Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radicchio
  5. Compare
  6. Radicchio vs. Potato flour

Radicchio vs. Potato flour — In-Depth Nutrition Comparison

Compare

A recap on differences between Radicchio and Potato flour

  • Radicchio has more Vitamin K, Copper, and Vitamin E , however, Potato flour is higher in Vitamin B6, Potassium, Vitamin B3, Fiber, Phosphorus, Vitamin B1, and Magnesium.
  • Radicchio covers your daily Vitamin K needs 213% more than Potato flour.
  • Potato flour contains 9 times less Vitamin E than Radicchio. Radicchio contains 2.26mg of Vitamin E , while Potato flour contains 0.25mg.

Food varieties used in this article are Radicchio, raw and Potato flour.

Infographic

Radicchio vs Potato flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
3
:
7
Potato flour
Potato flour
Contains less Sodium -60%
Contains more Zinc +14.8%
Contains more Copper +73.1%
Contains more Calcium +242.1%
Contains more Iron +142.1%
Contains more Magnesium +400%
Contains more Phosphorus +320%
Contains more Potassium +231.5%
Contains more Manganese +126.8%
Contains more Selenium +22.2%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Contains less Sodium -60%
Contains more Zinc +14.8%
Contains more Copper +73.1%
Contains more Calcium +242.1%
Contains more Iron +142.1%
Contains more Magnesium +400%
Contains more Phosphorus +320%
Contains more Potassium +231.5%
Contains more Manganese +126.8%
Contains more Selenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
5
:
5
Potato flour
Potato flour
Contains more Vitamin A +∞%
Contains more Vitamin E +804%
Contains more Vitamin C +110.5%
Contains more Folate +140%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1325%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B3 +1275.3%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B6 +1249.1%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +804%
Contains more Vitamin C +110.5%
Contains more Folate +140%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1325%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B3 +1275.3%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B6 +1249.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
1
:
4
Potato flour
Potato flour
Contains more Water +1328.5%
Contains more Protein +382.5%
Contains more Fats +36%
Contains more Carbs +1754.9%
Contains more Other +348.6%
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more Water +1328.5%
Contains more Protein +382.5%
Contains more Fats +36%
Contains more Carbs +1754.9%
Contains more Other +348.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
2
:
1
Potato flour
Potato flour
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +36.4%
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +36.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Potato flour
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radicchio Potato flour Opinion
Net carbs 3.58g 77.2g Potato flour
Protein 1.43g 6.9g Potato flour
Fats 0.25g 0.34g Potato flour
Carbs 4.48g 83.1g Potato flour
Calories 23kcal 357kcal Potato flour
Sugar 0.6g 3.52g Radicchio
Fiber 0.9g 5.9g Potato flour
Calcium 19mg 65mg Potato flour
Iron 0.57mg 1.38mg Potato flour
Magnesium 13mg 65mg Potato flour
Phosphorus 40mg 168mg Potato flour
Potassium 302mg 1001mg Potato flour
Sodium 22mg 55mg Radicchio
Zinc 0.62mg 0.54mg Radicchio
Copper 0.341mg 0.197mg Radicchio
Manganese 0.138mg 0.313mg Potato flour
Selenium 0.9µg 1.1µg Potato flour
Vitamin A 27IU 0IU Radicchio
Vitamin A RAE 1µg 0µg Radicchio
Vitamin E 2.26mg 0.25mg Radicchio
Vitamin C 8mg 3.8mg Radicchio
Vitamin B1 0.016mg 0.228mg Potato flour
Vitamin B2 0.028mg 0.051mg Potato flour
Vitamin B3 0.255mg 3.507mg Potato flour
Vitamin B5 0.269mg 0.474mg Potato flour
Vitamin B6 0.057mg 0.769mg Potato flour
Folate 60µg 25µg Radicchio
Vitamin K 255.2µg 0µg Radicchio
Tryptophan 0.026mg 0.115mg Potato flour
Threonine 0.04mg 0.28mg Potato flour
Isoleucine 0.085mg 0.299mg Potato flour
Leucine 0.062mg 0.425mg Potato flour
Lysine 0.056mg 0.413mg Potato flour
Methionine 0.008mg 0.107mg Potato flour
Phenylalanine 0.034mg 0.316mg Potato flour
Valine 0.065mg 0.356mg Potato flour
Histidine 0.024mg 0.166mg Potato flour
Saturated Fat 0.06g 0.09g Radicchio
Monounsaturated Fat 0.01g 0.008g Radicchio
Polyunsaturated fat 0.11g 0.15g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Potato flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Radicchio
Radicchio vs Endive
Endive
Radicchio
Radicchio vs Cabbage
Cabbage
Radicchio
Radicchio vs Red cabbage
Red cabbage
Potato flour
Potato flour vs Potato bread
Potato bread
Potato flour
Potato flour vs Potato pancake
Potato pancake
Potato flour
Potato flour vs Potato chips
Potato chips

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
31%
Potato flour
Minerals Daily Need Coverage Score
24%
Radicchio
41%
Potato flour

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 2.92g)
Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.03g)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.