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  6. Radicchio vs. Radish seeds

Radicchio vs. Radish seeds — In-Depth Nutrition Comparison

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How are Radicchio and Radish seeds different?

  • Radicchio is richer in Copper, and Potassium, while Radish seeds are higher in Vitamin C, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, Folate, Magnesium, and Vitamin B1.
  • Radicchio covers your daily need of Copper 25% more than Radish seeds.
  • Radicchio contains 4 times more Potassium than Radish seeds. Radicchio contains 302mg of Potassium, while Radish seeds contain 86mg.

Radicchio, raw and Radish seeds, sprouted, raw types were used in this article.

Infographic

Radicchio vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
4
:
6
Radish seeds
Radish seeds
Contains more Potassium +251.2%
Contains more Zinc +10.7%
Contains more Copper +184.2%
Contains more Selenium +50%
Contains more Calcium +168.4%
Contains more Iron +50.9%
Contains more Magnesium +238.5%
Contains more Phosphorus +182.5%
Contains less Sodium -72.7%
Contains more Manganese +88.4%
Equal in Zinc - 0.56
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +251.2%
Contains more Zinc +10.7%
Contains more Copper +184.2%
Contains more Selenium +50%
Contains more Calcium +168.4%
Contains more Iron +50.9%
Contains more Magnesium +238.5%
Contains more Phosphorus +182.5%
Contains less Sodium -72.7%
Contains more Manganese +88.4%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
2
:
8
Radish seeds
Radish seeds
Contains more Vitamin A +1348.1%
Contains more Vitamin C +261.3%
Contains more Vitamin B1 +537.5%
Contains more Vitamin B2 +267.9%
Contains more Vitamin B3 +1018.8%
Contains more Vitamin B5 +172.5%
Contains more Vitamin B6 +400%
Contains more Folate +58.3%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +1348.1%
Contains more Vitamin C +261.3%
Contains more Vitamin B1 +537.5%
Contains more Vitamin B2 +267.9%
Contains more Vitamin B3 +1018.8%
Contains more Vitamin B5 +172.5%
Contains more Vitamin B6 +400%
Contains more Folate +58.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
3
:
2
Radish seeds
Radish seeds
Contains more Carbs +24.4%
Contains more Protein +166.4%
Contains more Fats +912%
Equal in Water - 90.07
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +24.4%
Contains more Protein +166.4%
Contains more Fats +912%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +4090%
Contains more Polyunsaturated fat +937.3%
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +4090%
Contains more Polyunsaturated fat +937.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radicchio Radish seeds Opinion
Net carbs 3.58g 3.6g Radish seeds
Protein 1.43g 3.81g Radish seeds
Fats 0.25g 2.53g Radish seeds
Carbs 4.48g 3.6g Radicchio
Calories 23kcal 43kcal Radish seeds
Sugar 0.6g Radish seeds
Fiber 0.9g Radicchio
Calcium 19mg 51mg Radish seeds
Iron 0.57mg 0.86mg Radish seeds
Magnesium 13mg 44mg Radish seeds
Phosphorus 40mg 113mg Radish seeds
Potassium 302mg 86mg Radicchio
Sodium 22mg 6mg Radish seeds
Zinc 0.62mg 0.56mg Radicchio
Copper 0.341mg 0.12mg Radicchio
Manganese 0.138mg 0.26mg Radish seeds
Selenium 0.9µg 0.6µg Radicchio
Vitamin A 27IU 391IU Radish seeds
Vitamin A RAE 1µg 20µg Radish seeds
Vitamin E 2.26mg Radicchio
Vitamin C 8mg 28.9mg Radish seeds
Vitamin B1 0.016mg 0.102mg Radish seeds
Vitamin B2 0.028mg 0.103mg Radish seeds
Vitamin B3 0.255mg 2.853mg Radish seeds
Vitamin B5 0.269mg 0.733mg Radish seeds
Vitamin B6 0.057mg 0.285mg Radish seeds
Folate 60µg 95µg Radish seeds
Vitamin K 255.2µg Radicchio
Tryptophan 0.026mg Radicchio
Threonine 0.04mg Radicchio
Isoleucine 0.085mg Radicchio
Leucine 0.062mg Radicchio
Lysine 0.056mg Radicchio
Methionine 0.008mg Radicchio
Phenylalanine 0.034mg Radicchio
Valine 0.065mg Radicchio
Histidine 0.024mg Radicchio
Saturated Fat 0.06g 0.767g Radicchio
Monounsaturated Fat 0.01g 0.419g Radish seeds
Polyunsaturated fat 0.11g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
34%
Radish seeds
Minerals Daily Need Coverage Score
24%
Radicchio
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.707g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.