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  6. Radicchio vs. Seaweed

Radicchio vs. Seaweed — In-Depth Nutrition Comparison

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What are the differences between radicchio and seaweed?

  • Radicchio is higher in vitamin K, copper, and vitamin E, yet seaweed is higher in folate, iron, magnesium, calcium, vitamin B2, and vitamin B5.
  • Radicchio's daily need coverage for vitamin K is 158% more.
  • Radicchio has 3 times more copper than seaweed. While radicchio has 0.341mg of copper, seaweed has only 0.13mg.
  • The amount of sodium in radicchio is lower.

We used Radicchio, raw and Seaweed, kelp, raw types in this article.

Infographic

Radicchio vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +239.3%
Contains more CopperCopper +162.3%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +830.8%
Contains more CalciumCalcium +784.2%
Contains more IronIron +400%
Contains more ZincZinc +98.4%
Contains more ManganeseManganese +44.9%
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin EVitamin E +159.8%
Contains more Vitamin B6Vitamin B6 +2750%
Contains more Vitamin KVitamin K +286.7%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +435.7%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more Vitamin B5Vitamin B5 +138.7%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Seaweed DV% diff.
Vitamin K 255.2µg 66µg 158%
Folate 60µg 180µg 30%
Iron 0.57mg 2.85mg 29%
Magnesium 13mg 121mg 26%
Copper 0.341mg 0.13mg 23%
Calcium 19mg 168mg 15%
Sodium 22mg 233mg 9%
Vitamin E 2.26mg 0.87mg 9%
Vitamin B2 0.028mg 0.15mg 9%
Vitamin B5 0.269mg 0.642mg 7%
Vitamin C 8mg 3mg 6%
Potassium 302mg 89mg 6%
Zinc 0.62mg 1.23mg 6%
Vitamin B6 0.057mg 0.002mg 4%
Manganese 0.138mg 0.2mg 3%
Vitamin B1 0.016mg 0.05mg 3%
Carbs 4.48g 9.57g 2%
Fiber 0.9g 1.3g 2%
Calories 23kcal 43kcal 1%
Protein 1.43g 1.68g 1%
Vitamin A 1µg 6µg 1%
Vitamin B3 0.255mg 0.47mg 1%
Saturated fat 0.06g 0.247g 1%
Protein per 100 calories 6.2g 3.9g N/A
Calories per 10 g protein 161kcal 256kcal N/A
Weight per 100 calories 435g 233g N/A
Fats 0.25g 0.56g 0%
Net carbs 3.58g 8.27g N/A
Sugar 0.6g 0.6g N/A
Phosphorus 40mg 42mg 0%
Selenium 0.9µg 0.7µg 0%
Choline 10.9mg 12.8mg 0%
Monounsaturated fat 0.01g 0.098g 0%
Polyunsaturated fat 0.11g 0.047g 0%
Tryptophan 0.026mg 0.048mg 0%
Threonine 0.04mg 0.055mg 0%
Isoleucine 0.085mg 0.076mg 0%
Leucine 0.062mg 0.083mg 0%
Lysine 0.056mg 0.082mg 0%
Methionine 0.008mg 0.025mg 0%
Phenylalanine 0.034mg 0.043mg 0%
Valine 0.065mg 0.072mg 0%
Histidine 0.024mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more WaterWater +14.2%
Contains more ProteinProtein +17.5%
Contains more FatsFats +124%
Contains more CarbsCarbs +113.6%
Contains more OtherOther +844.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +134%
Contains more Mono. FatMonounsaturated fat +880%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.