Radicchio vs. Seaweed — In-Depth Nutrition Comparison
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What are the differences between radicchio and seaweed?
- Radicchio is higher in vitamin K, copper, and vitamin E, yet seaweed is higher in folate, iron, magnesium, calcium, vitamin B2, and vitamin B5.
- Radicchio's daily need coverage for vitamin K is 158% more.
- Radicchio has 3 times more copper than seaweed. While radicchio has 0.341mg of copper, seaweed has only 0.13mg.
- The amount of sodium in radicchio is lower.
We used Radicchio, raw and Seaweed, kelp, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +239.3% |
| Contains more CopperCopper | +162.3% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +784.2% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +98.4% |
| Contains more ManganeseManganese | +44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin EVitamin E | +159.8% |
| Contains more Vitamin B6Vitamin B6 | +2750% |
| Contains more Vitamin KVitamin K | +286.7% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +435.7% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B5Vitamin B5 | +138.7% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 66µg | 158% |
| Folate | 60µg | 180µg | 30% |
| Iron | 0.57mg | 2.85mg | 29% |
| Magnesium | 13mg | 121mg | 26% |
| Copper | 0.341mg | 0.13mg | 23% |
| Calcium | 19mg | 168mg | 15% |
| Sodium | 22mg | 233mg | 9% |
| Vitamin E | 2.26mg | 0.87mg | 9% |
| Vitamin B2 | 0.028mg | 0.15mg | 9% |
| Vitamin B5 | 0.269mg | 0.642mg | 7% |
| Vitamin C | 8mg | 3mg | 6% |
| Potassium | 302mg | 89mg | 6% |
| Zinc | 0.62mg | 1.23mg | 6% |
| Vitamin B6 | 0.057mg | 0.002mg | 4% |
| Manganese | 0.138mg | 0.2mg | 3% |
| Vitamin B1 | 0.016mg | 0.05mg | 3% |
| Fiber | 0.9g | 1.3g | 2% |
| Carbs | 4.48g | 9.57g | 2% |
| Saturated fat | 0.06g | 0.247g | 1% |
| Vitamin B3 | 0.255mg | 0.47mg | 1% |
| Calories | 23kcal | 43kcal | 1% |
| Protein | 1.43g | 1.68g | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Fats | 0.25g | 0.56g | 0% |
| Net carbs | 3.58g | 8.27g | N/A |
| Sugar | 0.6g | 0.6g | N/A |
| Phosphorus | 40mg | 42mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Choline | 10.9mg | 12.8mg | 0% |
| Monounsaturated fat | 0.01g | 0.098g | 0% |
| Polyunsaturated fat | 0.11g | 0.047g | 0% |
| Tryptophan | 0.026mg | 0.048mg | 0% |
| Threonine | 0.04mg | 0.055mg | 0% |
| Isoleucine | 0.085mg | 0.076mg | 0% |
| Leucine | 0.062mg | 0.083mg | 0% |
| Lysine | 0.056mg | 0.082mg | 0% |
| Methionine | 0.008mg | 0.025mg | 0% |
| Phenylalanine | 0.034mg | 0.043mg | 0% |
| Valine | 0.065mg | 0.072mg | 0% |
| Histidine | 0.024mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +124% |
| Contains more CarbsCarbs | +113.6% |
| Contains more OtherOther | +844.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +134% |
| Contains more Mono. FatMonounsaturated fat | +880% |
