Radicchio vs. Taro — In-Depth Nutrition Comparison
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Significant differences between radicchio and taro
- Radicchio has more vitamin K, copper, and folate; however, taro is richer in vitamin B6, fiber, manganese, potassium, vitamin B1, and phosphorus.
- Radicchio covers your daily vitamin K needs 212% more than taro.
- Taro has 3 times less folate than radicchio. Radicchio has 60µg of folate, while taro has 22µg.
Specific food types used in this comparison are Radicchio, raw and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +98.3% |
| Contains more ZincZinc | +169.6% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +177.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin KVitamin K | +25420% |
| Contains more FolateFolate | +172.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +493.8% |
| Contains more Vitamin B3Vitamin B3 | +135.3% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +396.5% |
| Contains more CholineCholine | +58.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 1µg | 212% |
| Copper | 0.341mg | 0.172mg | 19% |
| Vitamin B6 | 0.057mg | 0.283mg | 17% |
| Fiber | 0.9g | 4.1g | 13% |
| Manganese | 0.138mg | 0.383mg | 11% |
| Folate | 60µg | 22µg | 10% |
| Potassium | 302mg | 591mg | 9% |
| Vitamin B1 | 0.016mg | 0.095mg | 7% |
| Carbs | 4.48g | 26.46g | 7% |
| Phosphorus | 40mg | 84mg | 6% |
| Magnesium | 13mg | 33mg | 5% |
| Zinc | 0.62mg | 0.23mg | 4% |
| Calories | 23kcal | 112kcal | 4% |
| Vitamin C | 8mg | 4.5mg | 4% |
| Calcium | 19mg | 43mg | 2% |
| Vitamin B3 | 0.255mg | 0.6mg | 2% |
| Vitamin B5 | 0.269mg | 0.303mg | 1% |
| Choline | 10.9mg | 17.3mg | 1% |
| Vitamin E | 2.26mg | 2.38mg | 1% |
| Protein | 1.43g | 1.5g | 0% |
| Fats | 0.25g | 0.2g | 0% |
| Net carbs | 3.58g | 22.36g | N/A |
| Iron | 0.57mg | 0.55mg | 0% |
| Sugar | 0.6g | 0.4g | N/A |
| Sodium | 22mg | 11mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B2 | 0.028mg | 0.025mg | 0% |
| Saturated fat | 0.06g | 0.041g | 0% |
| Monounsaturated fat | 0.01g | 0.016g | 0% |
| Polyunsaturated fat | 0.11g | 0.083g | 0% |
| Tryptophan | 0.026mg | 0.023mg | 0% |
| Threonine | 0.04mg | 0.069mg | 0% |
| Isoleucine | 0.085mg | 0.054mg | 0% |
| Leucine | 0.062mg | 0.111mg | 0% |
| Lysine | 0.056mg | 0.067mg | 0% |
| Methionine | 0.008mg | 0.02mg | 0% |
| Phenylalanine | 0.034mg | 0.082mg | 0% |
| Valine | 0.065mg | 0.082mg | 0% |
| Histidine | 0.024mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more WaterWater | +31.9% |
| Contains more CarbsCarbs | +490.6% |
| Contains more OtherOther | +71.4% |
~equal in
Protein
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +60% |
