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  6. Radicchio vs. Wakame

Radicchio vs. Wakame — In-Depth Nutrition Comparison

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Differences between Radicchio and Wakame

  • Radicchio has more Vitamin K, while Wakame has more Manganese, Folate, Magnesium, Iron, Vitamin B2, Calcium, Vitamin B5, and Vitamin B3.
  • Radicchio's daily need coverage for Vitamin K is 208% higher.
  • The amount of Sodium in Radicchio is lower.

The food types used in this comparison are Radicchio, raw and Seaweed, wakame, raw.

Infographic

Radicchio vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
5
:
5
Wakame
Wakame
Contains more Potassium +504%
Contains less Sodium -97.5%
Contains more Zinc +63.2%
Contains more Copper +20.1%
Contains more Selenium +28.6%
Contains more Calcium +689.5%
Contains more Iron +282.5%
Contains more Magnesium +723.1%
Contains more Phosphorus +100%
Contains more Manganese +914.5%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Contains more Potassium +504%
Contains less Sodium -97.5%
Contains more Zinc +63.2%
Contains more Copper +20.1%
Contains more Selenium +28.6%
Contains more Calcium +689.5%
Contains more Iron +282.5%
Contains more Magnesium +723.1%
Contains more Phosphorus +100%
Contains more Manganese +914.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
4
:
6
Wakame
Wakame
Contains more Vitamin E +126%
Contains more Vitamin C +166.7%
Contains more Vitamin B6 +2750%
Contains more Vitamin K +4715.1%
Contains more Vitamin A +1233.3%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +721.4%
Contains more Vitamin B3 +527.5%
Contains more Vitamin B5 +159.1%
Contains more Folate +226.7%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin E +126%
Contains more Vitamin C +166.7%
Contains more Vitamin B6 +2750%
Contains more Vitamin K +4715.1%
Contains more Vitamin A +1233.3%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +721.4%
Contains more Vitamin B3 +527.5%
Contains more Vitamin B5 +159.1%
Contains more Folate +226.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
1
:
4
Wakame
Wakame
Contains more Water +16.4%
Contains more Protein +111.9%
Contains more Fats +156%
Contains more Carbs +104%
Contains more Other +928.6%
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more Water +16.4%
Contains more Protein +111.9%
Contains more Fats +156%
Contains more Carbs +104%
Contains more Other +928.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
1
:
2
Wakame
Wakame
Contains less Saturated Fat -53.8%
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +98.2%
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Contains less Saturated Fat -53.8%
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Wakame
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radicchio Wakame Opinion
Net carbs 3.58g 8.64g Wakame
Protein 1.43g 3.03g Wakame
Fats 0.25g 0.64g Wakame
Carbs 4.48g 9.14g Wakame
Calories 23kcal 45kcal Wakame
Sugar 0.6g 0.65g Radicchio
Fiber 0.9g 0.5g Radicchio
Calcium 19mg 150mg Wakame
Iron 0.57mg 2.18mg Wakame
Magnesium 13mg 107mg Wakame
Phosphorus 40mg 80mg Wakame
Potassium 302mg 50mg Radicchio
Sodium 22mg 872mg Radicchio
Zinc 0.62mg 0.38mg Radicchio
Copper 0.341mg 0.284mg Radicchio
Manganese 0.138mg 1.4mg Wakame
Selenium 0.9µg 0.7µg Radicchio
Vitamin A 27IU 360IU Wakame
Vitamin A RAE 1µg 18µg Wakame
Vitamin E 2.26mg 1mg Radicchio
Vitamin C 8mg 3mg Radicchio
Vitamin B1 0.016mg 0.06mg Wakame
Vitamin B2 0.028mg 0.23mg Wakame
Vitamin B3 0.255mg 1.6mg Wakame
Vitamin B5 0.269mg 0.697mg Wakame
Vitamin B6 0.057mg 0.002mg Radicchio
Folate 60µg 196µg Wakame
Vitamin K 255.2µg 5.3µg Radicchio
Tryptophan 0.026mg 0.035mg Wakame
Threonine 0.04mg 0.165mg Wakame
Isoleucine 0.085mg 0.087mg Wakame
Leucine 0.062mg 0.257mg Wakame
Lysine 0.056mg 0.112mg Wakame
Methionine 0.008mg 0.063mg Wakame
Phenylalanine 0.034mg 0.112mg Wakame
Valine 0.065mg 0.209mg Wakame
Histidine 0.024mg 0.015mg Radicchio
Saturated Fat 0.06g 0.13g Radicchio
Omega-3 - EPA 0g 0.186g Wakame
Monounsaturated Fat 0.01g 0.058g Wakame
Polyunsaturated fat 0.11g 0.218g Wakame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
29%
Wakame
Minerals Daily Need Coverage Score
24%
Radicchio
65%
Wakame

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 850mg)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.