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  6. Radicchio vs. Wakame

Radicchio vs. Wakame — In-Depth Nutrition Comparison

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Differences between radicchio and wakame

  • Radicchio has more vitamin K, while wakame has more manganese, folate, magnesium, iron, vitamin B2, calcium, vitamin B5, and vitamin B3.
  • Radicchio's daily need coverage for vitamin K is 208% higher.
  • The amount of sodium in radicchio is lower.

The food types used in this comparison are Radicchio, raw and Seaweed, wakame, raw.

Infographic

Radicchio vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +504%
Contains more CopperCopper +20.1%
Contains more ZincZinc +63.2%
Contains less SodiumSodium -97.5%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +723.1%
Contains more CalciumCalcium +689.5%
Contains more IronIron +282.5%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +914.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Wakame
Wakame
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 6% 20% 15% 53% 30% 42% 0.46% 0% 13% 147%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin EVitamin E +126%
Contains more Vitamin B6Vitamin B6 +2750%
Contains more Vitamin KVitamin K +4715.1%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +721.4%
Contains more Vitamin B3Vitamin B3 +527.5%
Contains more Vitamin B5Vitamin B5 +159.1%
Contains more FolateFolate +226.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Wakame DV% diff.
Vitamin K 255.2µg 5.3µg 208%
Manganese 0.138mg 1.4mg 55%
Sodium 22mg 872mg 37%
Folate 60µg 196µg 34%
Magnesium 13mg 107mg 22%
Iron 0.57mg 2.18mg 20%
Vitamin B2 0.028mg 0.23mg 16%
Calcium 19mg 150mg 13%
Vitamin B5 0.269mg 0.697mg 9%
Vitamin E 2.26mg 1mg 8%
Vitamin B3 0.255mg 1.6mg 8%
Potassium 302mg 50mg 7%
Vitamin C 8mg 3mg 6%
Copper 0.341mg 0.284mg 6%
Phosphorus 40mg 80mg 6%
Vitamin B1 0.016mg 0.06mg 4%
Vitamin B6 0.057mg 0.002mg 4%
Protein 1.43g 3.03g 3%
Carbs 4.48g 9.14g 2%
Fiber 0.9g 0.5g 2%
Zinc 0.62mg 0.38mg 2%
Vitamin A 1µg 18µg 2%
Calories 23kcal 45kcal 1%
Fats 0.25g 0.64g 1%
Choline 10.9mg 13.9mg 1%
Polyunsaturated fat 0.11g 0.218g 1%
Protein per 100 calories 6.2g 6.7g N/A
Calories per 10 g protein 161kcal 149kcal N/A
Weight per 100 calories 435g 222g N/A
Net carbs 3.58g 8.64g N/A
Sugar 0.6g 0.65g N/A
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.06g 0.13g 0%
Monounsaturated fat 0.01g 0.058g 0%
Tryptophan 0.026mg 0.035mg 0%
Threonine 0.04mg 0.165mg 0%
Isoleucine 0.085mg 0.087mg 0%
Leucine 0.062mg 0.257mg 0%
Lysine 0.056mg 0.112mg 0%
Methionine 0.008mg 0.063mg 0%
Phenylalanine 0.034mg 0.112mg 0%
Valine 0.065mg 0.209mg 0%
Histidine 0.024mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Wakame
Wakame
4
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more WaterWater +16.4%
Contains more ProteinProtein +111.9%
Contains more FatsFats +156%
Contains more CarbsCarbs +104%
Contains more OtherOther +928.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +480%
Contains more Poly. FatPolyunsaturated fat +98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.