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  6. Radish seeds vs. Arrowroot

Radish seeds vs. Arrowroot — In-Depth Nutrition Comparison

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Summary of differences between Radish seeds and Arrowroot

  • Radish seeds have more Vitamin C, Vitamin B5, Vitamin B3, and Polyunsaturated fat, however, Arrowroot is higher in Folate, Iron, and Potassium.
  • Arrowroot covers your daily need of Folate 61% more than Radish seeds.
  • Radish seeds have 20 times more Saturated Fat than Arrowroot. While Radish seeds have 0.767g of Saturated Fat, Arrowroot has only 0.039g.

These are the specific foods used in this comparison Radish seeds, sprouted, raw and Arrowroot, raw.

Infographic

Radish seeds vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
5
Arrowroot
Arrowroot
Contains more Calcium +750%
Contains more Magnesium +76%
Contains more Phosphorus +15.3%
Contains less Sodium -76.9%
Contains more Manganese +49.4%
Contains more Iron +158.1%
Contains more Potassium +427.9%
Contains more Zinc +12.5%
Contains more Selenium +16.7%
Equal in Copper - 0.121
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +750%
Contains more Magnesium +76%
Contains more Phosphorus +15.3%
Contains less Sodium -76.9%
Contains more Manganese +49.4%
Contains more Iron +158.1%
Contains more Potassium +427.9%
Contains more Zinc +12.5%
Contains more Selenium +16.7%
Equal in Copper - 0.121

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
2
Arrowroot
Arrowroot
Contains more Vitamin A +1957.9%
Contains more Vitamin C +1421.1%
Contains more Vitamin B2 +74.6%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +151%
Contains more Vitamin B1 +40.2%
Contains more Folate +255.8%
Equal in Vitamin B6 - 0.266
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +1957.9%
Contains more Vitamin C +1421.1%
Contains more Vitamin B2 +74.6%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +151%
Contains more Vitamin B1 +40.2%
Contains more Folate +255.8%
Equal in Vitamin B6 - 0.266

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Arrowroot
Arrowroot
Contains more Fats +1165%
Contains more Water +11.5%
Contains more Protein +11.3%
Contains more Carbs +271.9%
Equal in Other - 1.42
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Fats +1165%
Contains more Water +11.5%
Contains more Protein +11.3%
Contains more Carbs +271.9%
Equal in Other - 1.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Arrowroot
Arrowroot
Contains more Monounsaturated Fat +10375%
Contains more Polyunsaturated fat +1140.2%
Contains less Saturated Fat -94.9%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +10375%
Contains more Polyunsaturated fat +1140.2%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Arrowroot
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Arrowroot Opinion
Net carbs 3.6g 12.09g Arrowroot
Protein 3.81g 4.24g Arrowroot
Fats 2.53g 0.2g Radish seeds
Carbs 3.6g 13.39g Arrowroot
Calories 43kcal 65kcal Arrowroot
Fiber 1.3g Arrowroot
Calcium 51mg 6mg Radish seeds
Iron 0.86mg 2.22mg Arrowroot
Magnesium 44mg 25mg Radish seeds
Phosphorus 113mg 98mg Radish seeds
Potassium 86mg 454mg Arrowroot
Sodium 6mg 26mg Radish seeds
Zinc 0.56mg 0.63mg Arrowroot
Copper 0.12mg 0.121mg Arrowroot
Manganese 0.26mg 0.174mg Radish seeds
Selenium 0.6µg 0.7µg Arrowroot
Vitamin A 391IU 19IU Radish seeds
Vitamin A RAE 20µg 1µg Radish seeds
Vitamin C 28.9mg 1.9mg Radish seeds
Vitamin B1 0.102mg 0.143mg Arrowroot
Vitamin B2 0.103mg 0.059mg Radish seeds
Vitamin B3 2.853mg 1.693mg Radish seeds
Vitamin B5 0.733mg 0.292mg Radish seeds
Vitamin B6 0.285mg 0.266mg Radish seeds
Folate 95µg 338µg Arrowroot
Saturated Fat 0.767g 0.039g Arrowroot
Monounsaturated Fat 0.419g 0.004g Radish seeds
Polyunsaturated fat 1.141g 0.092g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
35%
Arrowroot
Minerals Daily Need Coverage Score
23%
Radish seeds
27%
Arrowroot

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.728g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.