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  6. Radish seeds vs. Bamboo shoot

Radish seeds vs. Bamboo shoot — In-Depth Nutrition Comparison

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Important differences between Radish seeds and Bamboo shoot

  • Radish seeds have more Vitamin C, Folate, Vitamin B3, Vitamin B5, Magnesium, and Phosphorus, however, Bamboo shoot have more Potassium, and Copper.
  • Radish seeds' daily need coverage for Vitamin C is 28% more.
  • Radish seeds have 15 times more Magnesium than Bamboo shoot. Radish seeds have 44mg of Magnesium, while Bamboo shoot has 3mg.

The food varieties used in the comparison are Radish seeds, sprouted, raw and Bamboo shoots, raw.

Infographic

Radish seeds vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
6
Bamboo shoot
Bamboo shoot
Contains more Calcium +292.3%
Contains more Iron +72%
Contains more Magnesium +1366.7%
Contains more Phosphorus +91.5%
Contains more Potassium +519.8%
Contains less Sodium -33.3%
Contains more Zinc +96.4%
Contains more Copper +58.3%
Contains more Selenium +33.3%
Equal in Manganese - 0.262
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +292.3%
Contains more Iron +72%
Contains more Magnesium +1366.7%
Contains more Phosphorus +91.5%
Contains more Potassium +519.8%
Contains less Sodium -33.3%
Contains more Zinc +96.4%
Contains more Copper +58.3%
Contains more Selenium +33.3%
Equal in Manganese - 0.262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +1855%
Contains more Vitamin C +622.5%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +375.5%
Contains more Vitamin B5 +355.3%
Contains more Vitamin B6 +18.8%
Contains more Folate +1257.1%
Contains more Vitamin B1 +47.1%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +1855%
Contains more Vitamin C +622.5%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +375.5%
Contains more Vitamin B5 +355.3%
Contains more Vitamin B6 +18.8%
Contains more Folate +1257.1%
Contains more Vitamin B1 +47.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Bamboo shoot
Bamboo shoot
Contains more Protein +46.5%
Contains more Fats +743.3%
Contains more Carbs +44.4%
Equal in Water - 91
Equal in Other - 0.9
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +46.5%
Contains more Fats +743.3%
Contains more Carbs +44.4%
Equal in Water - 91
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +5885.7%
Contains more Polyunsaturated fat +751.5%
Contains less Saturated Fat -91%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +5885.7%
Contains more Polyunsaturated fat +751.5%
Contains less Saturated Fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Bamboo shoot Opinion
Net carbs 3.6g 3g Radish seeds
Protein 3.81g 2.6g Radish seeds
Fats 2.53g 0.3g Radish seeds
Carbs 3.6g 5.2g Bamboo shoot
Calories 43kcal 27kcal Radish seeds
Sugar 3g Radish seeds
Fiber 2.2g Bamboo shoot
Calcium 51mg 13mg Radish seeds
Iron 0.86mg 0.5mg Radish seeds
Magnesium 44mg 3mg Radish seeds
Phosphorus 113mg 59mg Radish seeds
Potassium 86mg 533mg Bamboo shoot
Sodium 6mg 4mg Bamboo shoot
Zinc 0.56mg 1.1mg Bamboo shoot
Copper 0.12mg 0.19mg Bamboo shoot
Manganese 0.26mg 0.262mg Bamboo shoot
Selenium 0.6µg 0.8µg Bamboo shoot
Vitamin A 391IU 20IU Radish seeds
Vitamin A RAE 20µg 1µg Radish seeds
Vitamin E 1mg Bamboo shoot
Vitamin C 28.9mg 4mg Radish seeds
Vitamin B1 0.102mg 0.15mg Bamboo shoot
Vitamin B2 0.103mg 0.07mg Radish seeds
Vitamin B3 2.853mg 0.6mg Radish seeds
Vitamin B5 0.733mg 0.161mg Radish seeds
Vitamin B6 0.285mg 0.24mg Radish seeds
Folate 95µg 7µg Radish seeds
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.767g 0.069g Bamboo shoot
Monounsaturated Fat 0.419g 0.007g Radish seeds
Polyunsaturated fat 1.141g 0.134g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
14%
Bamboo shoot
Minerals Daily Need Coverage Score
23%
Radish seeds
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.698g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.