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  6. Radish seeds vs. Burdock root

Radish seeds vs. Burdock root — In-Depth Nutrition Comparison

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Significant differences between Radish seeds and Burdock root

  • Radish seeds have more Vitamin C, Folate, Vitamin B3, Phosphorus, Vitamin B5, Vitamin B1, and Vitamin B2, however, Burdock root is richer in Potassium.
  • Radish seeds covers your daily Vitamin C needs 29% more than Burdock root.
  • Burdock root has 31 times less Saturated Fat than Radish seeds. Radish seeds have 0.767g of Saturated Fat, while Burdock root has 0.025g.

Specific food types used in this comparison are Radish seeds, sprouted, raw and Burdock root, raw.

Infographic

Radish seeds vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Burdock root
Burdock root
Contains more Calcium +24.4%
Contains more Magnesium +15.8%
Contains more Phosphorus +121.6%
Contains more Zinc +69.7%
Contains more Copper +55.8%
Contains more Manganese +12.1%
Contains more Potassium +258.1%
Contains less Sodium -16.7%
Contains more Selenium +16.7%
Equal in Iron - 0.8
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +24.4%
Contains more Magnesium +15.8%
Contains more Phosphorus +121.6%
Contains more Zinc +69.7%
Contains more Copper +55.8%
Contains more Manganese +12.1%
Contains more Potassium +258.1%
Contains less Sodium -16.7%
Contains more Selenium +16.7%
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin C +863.3%
Contains more Vitamin B1 +920%
Contains more Vitamin B2 +243.3%
Contains more Vitamin B3 +851%
Contains more Vitamin B5 +128.3%
Contains more Vitamin B6 +18.8%
Contains more Folate +313%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +863.3%
Contains more Vitamin B1 +920%
Contains more Vitamin B2 +243.3%
Contains more Vitamin B3 +851%
Contains more Vitamin B5 +128.3%
Contains more Vitamin B6 +18.8%
Contains more Folate +313%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Burdock root
Burdock root
Contains more Protein +149%
Contains more Fats +1586.7%
Contains more Water +12.5%
Contains more Carbs +381.7%
Equal in Other - 0.89
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +149%
Contains more Fats +1586.7%
Contains more Water +12.5%
Contains more Carbs +381.7%
Equal in Other - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Burdock root
Burdock root
Contains more Monounsaturated Fat +1032.4%
Contains more Polyunsaturated fat +1833.9%
Contains less Saturated Fat -96.7%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +1032.4%
Contains more Polyunsaturated fat +1833.9%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Burdock root
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Burdock root Opinion
Net carbs 3.6g 14.04g Burdock root
Protein 3.81g 1.53g Radish seeds
Fats 2.53g 0.15g Radish seeds
Carbs 3.6g 17.34g Burdock root
Calories 43kcal 72kcal Burdock root
Sugar 2.9g Radish seeds
Fiber 3.3g Burdock root
Calcium 51mg 41mg Radish seeds
Iron 0.86mg 0.8mg Radish seeds
Magnesium 44mg 38mg Radish seeds
Phosphorus 113mg 51mg Radish seeds
Potassium 86mg 308mg Burdock root
Sodium 6mg 5mg Burdock root
Zinc 0.56mg 0.33mg Radish seeds
Copper 0.12mg 0.077mg Radish seeds
Manganese 0.26mg 0.232mg Radish seeds
Selenium 0.6µg 0.7µg Burdock root
Vitamin A 391IU 0IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin E 0.38mg Burdock root
Vitamin C 28.9mg 3mg Radish seeds
Vitamin B1 0.102mg 0.01mg Radish seeds
Vitamin B2 0.103mg 0.03mg Radish seeds
Vitamin B3 2.853mg 0.3mg Radish seeds
Vitamin B5 0.733mg 0.321mg Radish seeds
Vitamin B6 0.285mg 0.24mg Radish seeds
Folate 95µg 23µg Radish seeds
Vitamin K 1.6µg Burdock root
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.767g 0.025g Burdock root
Monounsaturated Fat 0.419g 0.037g Radish seeds
Polyunsaturated fat 1.141g 0.059g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
11%
Burdock root
Minerals Daily Need Coverage Score
23%
Radish seeds
19%
Burdock root

Comparison summary

Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 2.9g)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.742g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.