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  6. Radish seeds vs. Cashew

Radish seeds vs. Cashew — In-Depth Nutrition Comparison

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Summary of differences between radish seeds and cashew

  • Radish seeds have more vitamin C; however, cashew is higher in copper, iron, phosphorus, manganese, magnesium, zinc, selenium, and vitamin B1.
  • Cashew covers your daily need for copper, 231% more than radish seeds.
  • Radish seeds have 58 times more vitamin C than cashew. While radish seeds have 28.9mg of vitamin C, cashew has only 0.5mg.
  • Radish seeds have less saturated fat.

These are the specific foods used in this comparison Radish seeds, sprouted, raw and Nuts, cashew nuts, raw.

Infographic

Radish seeds vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Cashew
Cashew
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +37.8%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +563.6%
Contains more PotassiumPotassium +667.4%
Contains more IronIron +676.7%
Contains more CopperCopper +1729.2%
Contains more ZincZinc +932.1%
Contains more PhosphorusPhosphorus +424.8%
Contains more ManganeseManganese +536.5%
Contains more SeleniumSelenium +3216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Cashew
Cashew
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +5680%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +77.6%
Contains more Vitamin B3Vitamin B3 +168.6%
Contains more FolateFolate +280%
Contains more Vitamin B1Vitamin B1 +314.7%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +46.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Radish seeds Cashew DV% diff.
Copper 0.12mg 2.195mg 231%
Iron 0.86mg 6.68mg 73%
Phosphorus 113mg 593mg 69%
Fats 2.53g 43.85g 64%
Manganese 0.26mg 1.655mg 61%
Magnesium 44mg 292mg 59%
Monounsaturated fat 0.419g 23.797g 58%
Zinc 0.56mg 5.78mg 47%
Polyunsaturated fat 1.141g 7.845g 45%
Selenium 0.6µg 19.9µg 35%
Vitamin C 28.9mg 0.5mg 32%
Saturated fat 0.767g 7.783g 32%
Protein 3.81g 18.22g 29%
Vitamin K 34.1µg 28%
Vitamin B1 0.102mg 0.423mg 27%
Calories 43kcal 553kcal 26%
Folate 95µg 25µg 18%
Potassium 86mg 660mg 17%
Fiber 3.3g 13%
Vitamin B3 2.853mg 1.062mg 11%
Starch 23.49g 10%
Vitamin B6 0.285mg 0.417mg 10%
Carbs 3.6g 30.19g 9%
Vitamin E 0.9mg 6%
Vitamin B2 0.103mg 0.058mg 3%
Vitamin B5 0.733mg 0.864mg 3%
Vitamin A 20µg 0µg 2%
Calcium 51mg 37mg 1%
Net carbs 3.6g 26.89g N/A
Sugar 5.91g N/A
Sodium 6mg 12mg 0%
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1632.1%
Contains more ProteinProtein +378.2%
Contains more FatsFats +1633.2%
Contains more CarbsCarbs +738.6%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +5579.5%
Contains more Poly. FatPolyunsaturated fat +587.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.