Radish seeds vs. Cashew butter — In-Depth Nutrition Comparison
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The main differences between radish seeds and cashew butter
- Radish seeds are richer in vitamin C and vitamin B3, yet cashew butter is richer in copper, iron, phosphorus, magnesium, zinc, and selenium.
- Daily need coverage for copper for cashew butter is 182% higher.
- Radish seeds contain less saturated fat.
Food types used in this article are Radish seeds, sprouted, raw and Nuts, cashew butter, plain, with salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +368.2% |
| Contains more CalciumCalcium | +19.6% |
| Contains more PotassiumPotassium | +419.8% |
| Contains more IronIron | +470.9% |
| Contains more CopperCopper | +1365% |
| Contains more ZincZinc | +691.1% |
| Contains more PhosphorusPhosphorus | +243.4% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +157.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +54.9% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.12mg | 1.758mg | 182% |
| Polyunsaturated fat | 1.141g | 13.371g | 82% |
| Fats | 2.53g | 53.03g | 78% |
| Monounsaturated fat | 0.419g | 26.709g | 66% |
| Iron | 0.86mg | 4.91mg | 51% |
| Saturated fat | 0.767g | 10.606g | 45% |
| Magnesium | 44mg | 206mg | 39% |
| Phosphorus | 113mg | 388mg | 39% |
| Zinc | 0.56mg | 4.43mg | 35% |
| Vitamin E | 5.08mg | 34% | |
| Vitamin C | 28.9mg | 0mg | 32% |
| Calories | 43kcal | 609kcal | 28% |
| Vitamin K | 30.3µg | 25% | |
| Protein | 3.81g | 12.12g | 17% |
| Selenium | 0.6µg | 9.3µg | 16% |
| Vitamin B5 | 0.733mg | 15% | |
| Sodium | 6mg | 295mg | 13% |
| Fiber | 3g | 12% | |
| Potassium | 86mg | 447mg | 11% |
| Manganese | 0.26mg | 11% | |
| Vitamin B3 | 2.853mg | 1.108mg | 11% |
| Folate | 95µg | 55µg | 10% |
| Choline | 48.3mg | 9% | |
| Carbs | 3.6g | 30.3g | 9% |
| Vitamin B6 | 0.285mg | 0.203mg | 6% |
| Vitamin B1 | 0.102mg | 0.158mg | 5% |
| Vitamin B2 | 0.103mg | 0.159mg | 4% |
| Vitamin A | 20µg | 0µg | 2% |
| Calcium | 51mg | 61mg | 1% |
| Net carbs | 3.6g | 27.3g | N/A |
| Sugar | 9.09g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.388mg | 0% | |
| Isoleucine | 0.445mg | 0% | |
| Leucine | 0.831mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.537mg | 0% | |
| Valine | 0.617mg | 0% | |
| Histidine | 0.257mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
| Contains more WaterWater | +3749.1% |
| Contains more ProteinProtein | +218.1% |
| Contains more FatsFats | +1996% |
| Contains more CarbsCarbs | +741.7% |
~equal in
Other
~2.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.767 g
Monounsaturated fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +6274.5% |
| Contains more Poly. FatPolyunsaturated fat | +1071.9% |
