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  6. Radish seeds vs. Chayote

Radish seeds vs. Chayote — In-Depth Nutrition Comparison

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A recap on differences between Radish seeds and Chayote

  • Radish seeds are higher than Chayote in Vitamin C, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, Magnesium, Iron, Vitamin B1, and Vitamin B2.
  • Radish seeds covers your daily Vitamin C needs 24% more than Chayote.
  • Radish seeds contain 27 times more Saturated Fat than Chayote. While Radish seeds contain 0.767g of Saturated Fat, Chayote contains only 0.028g.

Food varieties used in this article are Radish seeds, sprouted, raw and Chayote, fruit, raw.

Infographic

Radish seeds vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Chayote
Chayote
Contains more Calcium +200%
Contains more Iron +152.9%
Contains more Magnesium +266.7%
Contains more Phosphorus +527.8%
Contains more Manganese +37.6%
Contains more Selenium +200%
Contains more Potassium +45.3%
Contains less Sodium -66.7%
Contains more Zinc +32.1%
Equal in Copper - 0.123
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +200%
Contains more Iron +152.9%
Contains more Magnesium +266.7%
Contains more Phosphorus +527.8%
Contains more Manganese +37.6%
Contains more Selenium +200%
Contains more Potassium +45.3%
Contains less Sodium -66.7%
Contains more Zinc +32.1%
Equal in Copper - 0.123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin C +275.3%
Contains more Vitamin B1 +308%
Contains more Vitamin B2 +255.2%
Contains more Vitamin B3 +507%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +275%
Equal in Folate - 93
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin C +275.3%
Contains more Vitamin B1 +308%
Contains more Vitamin B2 +255.2%
Contains more Vitamin B3 +507%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +275%
Equal in Folate - 93

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Chayote
Chayote
Contains more Protein +364.6%
Contains more Fats +1846.2%
Contains more Carbs +25.3%
Equal in Water - 94.24
Equal in Other - 0.3
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +364.6%
Contains more Fats +1846.2%
Contains more Carbs +25.3%
Equal in Water - 94.24
Equal in Other - 0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +4090%
Contains more Polyunsaturated fat +1901.8%
Contains less Saturated Fat -96.3%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +4090%
Contains more Polyunsaturated fat +1901.8%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Chayote
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Chayote Opinion
Net carbs 3.6g 2.81g Radish seeds
Protein 3.81g 0.82g Radish seeds
Fats 2.53g 0.13g Radish seeds
Carbs 3.6g 4.51g Chayote
Calories 43kcal 19kcal Radish seeds
Sugar 1.66g Radish seeds
Fiber 1.7g Chayote
Calcium 51mg 17mg Radish seeds
Iron 0.86mg 0.34mg Radish seeds
Magnesium 44mg 12mg Radish seeds
Phosphorus 113mg 18mg Radish seeds
Potassium 86mg 125mg Chayote
Sodium 6mg 2mg Chayote
Zinc 0.56mg 0.74mg Chayote
Copper 0.12mg 0.123mg Chayote
Manganese 0.26mg 0.189mg Radish seeds
Selenium 0.6µg 0.2µg Radish seeds
Vitamin A 391IU 0IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin E 0.12mg Chayote
Vitamin C 28.9mg 7.7mg Radish seeds
Vitamin B1 0.102mg 0.025mg Radish seeds
Vitamin B2 0.103mg 0.029mg Radish seeds
Vitamin B3 2.853mg 0.47mg Radish seeds
Vitamin B5 0.733mg 0.249mg Radish seeds
Vitamin B6 0.285mg 0.076mg Radish seeds
Folate 95µg 93µg Radish seeds
Vitamin K 4.1µg Chayote
Tryptophan 0.011mg Chayote
Threonine 0.04mg Chayote
Isoleucine 0.044mg Chayote
Leucine 0.077mg Chayote
Lysine 0.039mg Chayote
Methionine 0.001mg Chayote
Phenylalanine 0.047mg Chayote
Valine 0.063mg Chayote
Histidine 0.015mg Chayote
Saturated Fat 0.767g 0.028g Chayote
Monounsaturated Fat 0.419g 0.01g Radish seeds
Polyunsaturated fat 1.141g 0.057g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
14%
Chayote
Minerals Daily Need Coverage Score
23%
Radish seeds
13%
Chayote

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.8)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.739g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.