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  6. Radish seeds vs. Chinese broccoli

Radish seeds vs. Chinese broccoli — In-Depth Nutrition Comparison

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A recap on differences between Radish seeds and Chinese broccoli

  • Radish seeds are higher in Vitamin B6, Vitamin B3, Vitamin B5, Phosphorus, Copper, Magnesium, and Polyunsaturated fat, yet Chinese broccoli is higher in Vitamin A RAE, and Potassium.
  • Radish seeds covers your daily Vitamin B6 needs 17% more than Chinese broccoli.
  • Radish seeds contain 7 times more Vitamin B3 than Chinese broccoli. While Radish seeds contain 2.853mg of Vitamin B3, Chinese broccoli contains only 0.437mg.

Food varieties used in this article are Radish seeds, sprouted, raw and Broccoli, chinese, cooked.

Infographic

Radish seeds vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Chinese broccoli
Chinese broccoli
Contains more Iron +53.6%
Contains more Magnesium +144.4%
Contains more Phosphorus +175.6%
Contains less Sodium -14.3%
Contains more Zinc +43.6%
Contains more Copper +96.7%
Contains more Calcium +96.1%
Contains more Potassium +203.5%
Contains more Selenium +116.7%
Equal in Manganese - 0.264
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Iron +53.6%
Contains more Magnesium +144.4%
Contains more Phosphorus +175.6%
Contains less Sodium -14.3%
Contains more Zinc +43.6%
Contains more Copper +96.7%
Contains more Calcium +96.1%
Contains more Potassium +203.5%
Contains more Selenium +116.7%
Equal in Manganese - 0.264

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
5
Chinese broccoli
Chinese broccoli
Contains more Vitamin B3 +552.9%
Contains more Vitamin B5 +361%
Contains more Vitamin B6 +307.1%
Contains more Vitamin A +318.9%
Contains more Vitamin B2 +41.7%
Equal in Vitamin C - 28.2
Equal in Vitamin B1 - 0.095
Equal in Folate - 99
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin B3 +552.9%
Contains more Vitamin B5 +361%
Contains more Vitamin B6 +307.1%
Contains more Vitamin A +318.9%
Contains more Vitamin B2 +41.7%
Equal in Vitamin C - 28.2
Equal in Vitamin B1 - 0.095
Equal in Folate - 99

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Chinese broccoli
Chinese broccoli
Contains more Protein +234.2%
Contains more Fats +251.4%
Equal in Carbs - 3.81
Equal in Water - 93.54
Equal in Other - 0.79
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +234.2%
Contains more Fats +251.4%
Equal in Carbs - 3.81
Equal in Water - 93.54
Equal in Other - 0.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Chinese broccoli
Chinese broccoli
Contains more Monounsaturated Fat +738%
Contains more Polyunsaturated fat +245.8%
Contains less Saturated Fat -85.7%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains more Monounsaturated Fat +738%
Contains more Polyunsaturated fat +245.8%
Contains less Saturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Chinese broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Chinese broccoli Opinion
Net carbs 3.6g 1.31g Radish seeds
Protein 3.81g 1.14g Radish seeds
Fats 2.53g 0.72g Radish seeds
Carbs 3.6g 3.81g Chinese broccoli
Calories 43kcal 22kcal Radish seeds
Sugar 0.84g Radish seeds
Fiber 2.5g Chinese broccoli
Calcium 51mg 100mg Chinese broccoli
Iron 0.86mg 0.56mg Radish seeds
Magnesium 44mg 18mg Radish seeds
Phosphorus 113mg 41mg Radish seeds
Potassium 86mg 261mg Chinese broccoli
Sodium 6mg 7mg Radish seeds
Zinc 0.56mg 0.39mg Radish seeds
Copper 0.12mg 0.061mg Radish seeds
Manganese 0.26mg 0.264mg Chinese broccoli
Selenium 0.6µg 1.3µg Chinese broccoli
Vitamin A 391IU 1638IU Chinese broccoli
Vitamin A RAE 20µg 82µg Chinese broccoli
Vitamin E 0.48mg Chinese broccoli
Vitamin C 28.9mg 28.2mg Radish seeds
Vitamin B1 0.102mg 0.095mg Radish seeds
Vitamin B2 0.103mg 0.146mg Chinese broccoli
Vitamin B3 2.853mg 0.437mg Radish seeds
Vitamin B5 0.733mg 0.159mg Radish seeds
Vitamin B6 0.285mg 0.07mg Radish seeds
Folate 95µg 99µg Chinese broccoli
Vitamin K 84.8µg Chinese broccoli
Saturated Fat 0.767g 0.11g Chinese broccoli
Monounsaturated Fat 0.419g 0.05g Radish seeds
Polyunsaturated fat 1.141g 0.33g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
48%
Chinese broccoli
Minerals Daily Need Coverage Score
23%
Radish seeds
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.657g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.