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  6. Radish seeds vs. Chives

Radish seeds vs. Chives — In-Depth Nutrition Comparison

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Important differences between Radish seeds and Chives

  • Radish seeds have more Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, and Polyunsaturated fat, however, Chives have more Vitamin C, Vitamin A RAE, Iron, and Potassium.
  • Chives' daily need coverage for Vitamin C is 32% more.
  • Radish seeds have 4 times more Vitamin B3 than Chives. Radish seeds have 2.853mg of Vitamin B3, while Chives have 0.647mg.

The food varieties used in the comparison are Radish seeds, sprouted, raw and Chives, raw.

Infographic

Radish seeds vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
2
:
7
Chives
Chives
Contains more Phosphorus +94.8%
Contains more Calcium +80.4%
Contains more Iron +86%
Contains more Potassium +244.2%
Contains less Sodium -50%
Contains more Copper +30.8%
Contains more Manganese +43.5%
Contains more Selenium +50%
Equal in Magnesium - 42
Equal in Zinc - 0.56
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Phosphorus +94.8%
Contains more Calcium +80.4%
Contains more Iron +86%
Contains more Potassium +244.2%
Contains less Sodium -50%
Contains more Copper +30.8%
Contains more Manganese +43.5%
Contains more Selenium +50%
Equal in Magnesium - 42
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
6
Chives
Chives
Contains more Vitamin B1 +30.8%
Contains more Vitamin B3 +341%
Contains more Vitamin B5 +126.2%
Contains more Vitamin B6 +106.5%
Contains more Vitamin A +1013.3%
Contains more Vitamin C +101%
Contains more Vitamin B2 +11.7%
Contains more Folate +10.5%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B3 +341%
Contains more Vitamin B5 +126.2%
Contains more Vitamin B6 +106.5%
Contains more Vitamin A +1013.3%
Contains more Vitamin C +101%
Contains more Vitamin B2 +11.7%
Contains more Folate +10.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Chives
Chives
Contains more Protein +16.5%
Contains more Fats +246.6%
Contains more Carbs +20.8%
Equal in Water - 90.65
Equal in Other - 1
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +16.5%
Contains more Fats +246.6%
Contains more Carbs +20.8%
Equal in Water - 90.65
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +341.1%
Contains more Polyunsaturated fat +327.3%
Contains less Saturated Fat -81%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +341.1%
Contains more Polyunsaturated fat +327.3%
Contains less Saturated Fat -81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Chives
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Chives Opinion
Net carbs 3.6g 1.85g Radish seeds
Protein 3.81g 3.27g Radish seeds
Fats 2.53g 0.73g Radish seeds
Carbs 3.6g 4.35g Chives
Calories 43kcal 30kcal Radish seeds
Sugar 1.85g Radish seeds
Fiber 2.5g Chives
Calcium 51mg 92mg Chives
Iron 0.86mg 1.6mg Chives
Magnesium 44mg 42mg Radish seeds
Phosphorus 113mg 58mg Radish seeds
Potassium 86mg 296mg Chives
Sodium 6mg 3mg Chives
Zinc 0.56mg 0.56mg
Copper 0.12mg 0.157mg Chives
Manganese 0.26mg 0.373mg Chives
Selenium 0.6µg 0.9µg Chives
Vitamin A 391IU 4353IU Chives
Vitamin A RAE 20µg 218µg Chives
Vitamin E 0.21mg Chives
Vitamin C 28.9mg 58.1mg Chives
Vitamin B1 0.102mg 0.078mg Radish seeds
Vitamin B2 0.103mg 0.115mg Chives
Vitamin B3 2.853mg 0.647mg Radish seeds
Vitamin B5 0.733mg 0.324mg Radish seeds
Vitamin B6 0.285mg 0.138mg Radish seeds
Folate 95µg 105µg Chives
Vitamin K 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0.767g 0.146g Chives
Monounsaturated Fat 0.419g 0.095g Radish seeds
Polyunsaturated fat 1.141g 0.267g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
98%
Chives
Minerals Daily Need Coverage Score
23%
Radish seeds
29%
Chives

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 45)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.621g)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.