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  6. Radish seeds vs. Chrysanthemum

Radish seeds vs. Chrysanthemum — In-Depth Nutrition Comparison

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Summary of differences between Radish seeds and Chrysanthemum

  • Radish seeds have more Vitamin C, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6, however, Chrysanthemum is higher in Manganese, Folate, Iron, Potassium, and Vitamin A RAE.
  • Radish seeds covers your daily need of Vitamin C 31% more than Chrysanthemum.
  • Radish seeds have 5 times more Vitamin B3 than Chrysanthemum. While Radish seeds have 2.853mg of Vitamin B3, Chrysanthemum has only 0.531mg.

These are the specific foods used in this comparison Radish seeds, sprouted, raw and Chrysanthemum, garland, raw.

Infographic

Radish seeds vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
6
Chrysanthemum
Chrysanthemum
Contains more Magnesium +37.5%
Contains more Phosphorus +109.3%
Contains less Sodium -94.9%
Contains more Calcium +129.4%
Contains more Iron +166.3%
Contains more Potassium +559.3%
Contains more Zinc +26.8%
Contains more Copper +14.2%
Contains more Manganese +262.7%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains more Magnesium +37.5%
Contains more Phosphorus +109.3%
Contains less Sodium -94.9%
Contains more Calcium +129.4%
Contains more Iron +166.3%
Contains more Potassium +559.3%
Contains more Zinc +26.8%
Contains more Copper +14.2%
Contains more Manganese +262.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
5
Chrysanthemum
Chrysanthemum
Contains more Vitamin C +1964.3%
Contains more Vitamin B3 +437.3%
Contains more Vitamin B5 +231.7%
Contains more Vitamin B6 +61.9%
Contains more Vitamin A +493.4%
Contains more Vitamin B1 +27.5%
Contains more Vitamin B2 +39.8%
Contains more Folate +86.3%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin C +1964.3%
Contains more Vitamin B3 +437.3%
Contains more Vitamin B5 +231.7%
Contains more Vitamin B6 +61.9%
Contains more Vitamin A +493.4%
Contains more Vitamin B1 +27.5%
Contains more Vitamin B2 +39.8%
Contains more Folate +86.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Chrysanthemum
Chrysanthemum
Contains more Protein +13.4%
Contains more Fats +351.8%
Contains more Carbs +19.2%
Equal in Water - 91.4
Equal in Other - 1.66
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Protein +13.4%
Contains more Fats +351.8%
Contains more Carbs +19.2%
Equal in Water - 91.4
Equal in Other - 1.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Chrysanthemum
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Chrysanthemum Opinion
Net carbs 3.6g 0.02g Radish seeds
Protein 3.81g 3.36g Radish seeds
Fats 2.53g 0.56g Radish seeds
Carbs 3.6g 3.02g Radish seeds
Calories 43kcal 24kcal Radish seeds
Fiber 3g Chrysanthemum
Calcium 51mg 117mg Chrysanthemum
Iron 0.86mg 2.29mg Chrysanthemum
Magnesium 44mg 32mg Radish seeds
Phosphorus 113mg 54mg Radish seeds
Potassium 86mg 567mg Chrysanthemum
Sodium 6mg 118mg Radish seeds
Zinc 0.56mg 0.71mg Chrysanthemum
Copper 0.12mg 0.137mg Chrysanthemum
Manganese 0.26mg 0.943mg Chrysanthemum
Selenium 0.6µg Radish seeds
Vitamin A 391IU 2320IU Chrysanthemum
Vitamin A RAE 20µg 116µg Chrysanthemum
Vitamin C 28.9mg 1.4mg Radish seeds
Vitamin B1 0.102mg 0.13mg Chrysanthemum
Vitamin B2 0.103mg 0.144mg Chrysanthemum
Vitamin B3 2.853mg 0.531mg Radish seeds
Vitamin B5 0.733mg 0.221mg Radish seeds
Vitamin B6 0.285mg 0.176mg Radish seeds
Folate 95µg 177µg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Saturated Fat 0.767g Chrysanthemum
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
107%
Chrysanthemum
Minerals Daily Need Coverage Score
23%
Radish seeds
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 112mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.767g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.