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  6. Radish seeds vs. Corn pudding

Radish seeds vs. Corn pudding — In-Depth Nutrition Comparison

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Important differences between Radish seeds and Corn pudding

  • Radish seeds have more Vitamin C, Folate, Vitamin B6, Vitamin B3, and Copper, however, Corn pudding have more Vitamin B12, and Selenium.
  • Radish seeds' daily need coverage for Vitamin C is 28% more.
  • Radish seeds have 3 times more Folate than Corn pudding. Radish seeds have 95µg of Folate, while Corn pudding has 29µg.
  • Radish seeds are lower in Saturated Fat.

The food varieties used in the comparison are Radish seeds, sprouted, raw and Corn pudding, home prepared.

Infographic

Radish seeds vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Corn pudding
Corn pudding
Contains more Calcium +30.8%
Contains more Iron +62.3%
Contains more Magnesium +193.3%
Contains more Phosphorus +25.6%
Contains less Sodium -97.9%
Contains more Zinc +16.7%
Contains more Copper +179.1%
Contains more Manganese +229.1%
Contains more Potassium +104.7%
Contains more Selenium +916.7%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Contains more Calcium +30.8%
Contains more Iron +62.3%
Contains more Magnesium +193.3%
Contains more Phosphorus +25.6%
Contains less Sodium -97.9%
Contains more Zinc +16.7%
Contains more Copper +179.1%
Contains more Manganese +229.1%
Contains more Potassium +104.7%
Contains more Selenium +916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
5
Corn pudding
Corn pudding
Contains more Vitamin A +32.1%
Contains more Vitamin C +681.1%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B6 +124.4%
Contains more Folate +227.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B12 +∞%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Contains more Vitamin A +32.1%
Contains more Vitamin C +681.1%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B6 +124.4%
Contains more Folate +227.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
1
:
4
Corn pudding
Corn pudding
Contains more Water +24.5%
Contains more Protein +16%
Contains more Fats +99.2%
Contains more Carbs +371.4%
Equal in Other - 1.24
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more Water +24.5%
Contains more Protein +16%
Contains more Fats +99.2%
Contains more Carbs +371.4%
Equal in Other - 1.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Corn pudding
Corn pudding
Contains less Saturated Fat -68.7%
Contains more Polyunsaturated fat +107.5%
Contains more Monounsaturated Fat +257.8%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -68.7%
Contains more Polyunsaturated fat +107.5%
Contains more Monounsaturated Fat +257.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Corn pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Corn pudding Opinion
Net carbs 3.6g 15.77g Corn pudding
Protein 3.81g 4.42g Corn pudding
Fats 2.53g 5.04g Corn pudding
Carbs 3.6g 16.97g Corn pudding
Calories 43kcal 131kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 6.59g Radish seeds
Fiber 1.2g Corn pudding
Calcium 51mg 39mg Radish seeds
Iron 0.86mg 0.53mg Radish seeds
Magnesium 44mg 15mg Radish seeds
Phosphorus 113mg 90mg Radish seeds
Potassium 86mg 176mg Corn pudding
Sodium 6mg 282mg Radish seeds
Zinc 0.56mg 0.48mg Radish seeds
Copper 0.12mg 0.043mg Radish seeds
Manganese 0.26mg 0.079mg Radish seeds
Selenium 0.6µg 6.1µg Corn pudding
Vitamin A 391IU 296IU Radish seeds
Vitamin A RAE 20µg 57µg Corn pudding
Vitamin E 0.27mg Corn pudding
Vitamin D 0IU 22IU Corn pudding
Vitamin D 0µg 0.5µg Corn pudding
Vitamin C 28.9mg 3.7mg Radish seeds
Vitamin B1 0.102mg 0.069mg Radish seeds
Vitamin B2 0.103mg 0.154mg Corn pudding
Vitamin B3 2.853mg 1.033mg Radish seeds
Vitamin B5 0.733mg Radish seeds
Vitamin B6 0.285mg 0.127mg Radish seeds
Folate 95µg 29µg Radish seeds
Vitamin B12 0µg 0.31µg Corn pudding
Vitamin K 0.5µg Corn pudding
Tryptophan 0.059mg Corn pudding
Threonine 0.169mg Corn pudding
Isoleucine 0.195mg Corn pudding
Leucine 0.438mg Corn pudding
Lysine 0.33mg Corn pudding
Methionine 0.114mg Corn pudding
Phenylalanine 0.216mg Corn pudding
Valine 0.255mg Corn pudding
Histidine 0.11mg Corn pudding
Cholesterol 0mg 72mg Radish seeds
Trans Fat 0g 0.093g Radish seeds
Saturated Fat 0.767g 2.451g Radish seeds
Omega-3 - DHA 0.006g Corn pudding
Omega-3 - EPA 0.001g Corn pudding
Monounsaturated Fat 0.419g 1.499g Corn pudding
Polyunsaturated fat 1.141g 0.55g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Corn pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
18%
Corn pudding
Minerals Daily Need Coverage Score
23%
Radish seeds
20%
Corn pudding

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Radish seeds
Radish seeds is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 1.684g)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.