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  6. Radish seeds vs. Pickled cucumber

Radish seeds vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between Radish seeds and Pickled cucumber?

  • Radish seeds are richer than Pickled cucumber in Vitamin C, Folate, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, Manganese, Magnesium, and Vitamin B1.
  • Pickled cucumber's daily need coverage for Sodium is 52% more.
  • The amount of Sodium in Radish seeds are lower.

We used Radish seeds, sprouted, raw and Pickles, cucumber, sour types in this article.

Infographic

Radish seeds vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +115%
Contains more Magnesium +1000%
Contains more Phosphorus +707.1%
Contains more Potassium +273.9%
Contains less Sodium -99.5%
Contains more Zinc +2700%
Contains more Copper +41.2%
Contains more Manganese +2263.6%
Contains more Selenium +∞%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +115%
Contains more Magnesium +1000%
Contains more Phosphorus +707.1%
Contains more Potassium +273.9%
Contains less Sodium -99.5%
Contains more Zinc +2700%
Contains more Copper +41.2%
Contains more Manganese +2263.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +104.7%
Contains more Vitamin C +2790%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +930%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1828.9%
Contains more Vitamin B6 +3066.7%
Contains more Folate +9400%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +104.7%
Contains more Vitamin C +2790%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +930%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1828.9%
Contains more Vitamin B6 +3066.7%
Contains more Folate +9400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +1054.5%
Contains more Fats +1165%
Contains more Carbs +59.3%
Equal in Water - 94.08
Equal in Other - 3.13
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +1054.5%
Contains more Fats +1165%
Contains more Carbs +59.3%
Equal in Water - 94.08
Equal in Other - 3.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +13866.7%
Contains more Polyunsaturated fat +1308.6%
Contains less Saturated Fat -93.2%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +13866.7%
Contains more Polyunsaturated fat +1308.6%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Pickled cucumber Opinion
Net carbs 3.6g 1.06g Radish seeds
Protein 3.81g 0.33g Radish seeds
Fats 2.53g 0.2g Radish seeds
Carbs 3.6g 2.26g Radish seeds
Calories 43kcal 11kcal Radish seeds
Sugar 1.06g Radish seeds
Fiber 1.2g Pickled cucumber
Calcium 51mg 0mg Radish seeds
Iron 0.86mg 0.4mg Radish seeds
Magnesium 44mg 4mg Radish seeds
Phosphorus 113mg 14mg Radish seeds
Potassium 86mg 23mg Radish seeds
Sodium 6mg 1208mg Radish seeds
Zinc 0.56mg 0.02mg Radish seeds
Copper 0.12mg 0.085mg Radish seeds
Manganese 0.26mg 0.011mg Radish seeds
Selenium 0.6µg 0µg Radish seeds
Vitamin A 391IU 191IU Radish seeds
Vitamin A RAE 20µg 10µg Radish seeds
Vitamin E 0.09mg Pickled cucumber
Vitamin C 28.9mg 1mg Radish seeds
Vitamin B1 0.102mg 0mg Radish seeds
Vitamin B2 0.103mg 0.01mg Radish seeds
Vitamin B3 2.853mg 0mg Radish seeds
Vitamin B5 0.733mg 0.038mg Radish seeds
Vitamin B6 0.285mg 0.009mg Radish seeds
Folate 95µg 1µg Radish seeds
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.767g 0.052g Pickled cucumber
Monounsaturated Fat 0.419g 0.003g Radish seeds
Polyunsaturated fat 1.141g 0.081g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
12%
Pickled cucumber
Minerals Daily Need Coverage Score
23%
Radish seeds
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 1202mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.715g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.