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  6. Radish seeds vs. Radicchio

Radish seeds vs. Radicchio — In-Depth Nutrition Comparison

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How are Radish seeds and Radicchio different?

  • Radish seeds are richer in Vitamin C, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, Folate, Magnesium, and Vitamin B1, while Radicchio is higher in Copper, and Potassium.
  • Radicchio covers your daily need of Copper 25% more than Radish seeds.
  • Radish seeds contain 11 times more Vitamin B3 than Radicchio. Radish seeds contain 2.853mg of Vitamin B3, while Radicchio contains 0.255mg.

Radish seeds, sprouted, raw and Radicchio, raw types were used in this article.

Infographic

Radish seeds vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Radicchio
Radicchio
Contains more Calcium +168.4%
Contains more Iron +50.9%
Contains more Magnesium +238.5%
Contains more Phosphorus +182.5%
Contains less Sodium -72.7%
Contains more Manganese +88.4%
Contains more Potassium +251.2%
Contains more Zinc +10.7%
Contains more Copper +184.2%
Contains more Selenium +50%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +168.4%
Contains more Iron +50.9%
Contains more Magnesium +238.5%
Contains more Phosphorus +182.5%
Contains less Sodium -72.7%
Contains more Manganese +88.4%
Contains more Potassium +251.2%
Contains more Zinc +10.7%
Contains more Copper +184.2%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Radicchio
Radicchio
Contains more Vitamin A +1348.1%
Contains more Vitamin C +261.3%
Contains more Vitamin B1 +537.5%
Contains more Vitamin B2 +267.9%
Contains more Vitamin B3 +1018.8%
Contains more Vitamin B5 +172.5%
Contains more Vitamin B6 +400%
Contains more Folate +58.3%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +1348.1%
Contains more Vitamin C +261.3%
Contains more Vitamin B1 +537.5%
Contains more Vitamin B2 +267.9%
Contains more Vitamin B3 +1018.8%
Contains more Vitamin B5 +172.5%
Contains more Vitamin B6 +400%
Contains more Folate +58.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Radicchio
Radicchio
Contains more Protein +166.4%
Contains more Fats +912%
Contains more Carbs +24.4%
Equal in Water - 93.14
Equal in Other - 0.7
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +166.4%
Contains more Fats +912%
Contains more Carbs +24.4%
Equal in Water - 93.14
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Radicchio
Radicchio
Contains more Monounsaturated Fat +4090%
Contains more Polyunsaturated fat +937.3%
Contains less Saturated Fat -92.2%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +4090%
Contains more Polyunsaturated fat +937.3%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Radicchio
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Radicchio Opinion
Net carbs 3.6g 3.58g Radish seeds
Protein 3.81g 1.43g Radish seeds
Fats 2.53g 0.25g Radish seeds
Carbs 3.6g 4.48g Radicchio
Calories 43kcal 23kcal Radish seeds
Sugar 0.6g Radish seeds
Fiber 0.9g Radicchio
Calcium 51mg 19mg Radish seeds
Iron 0.86mg 0.57mg Radish seeds
Magnesium 44mg 13mg Radish seeds
Phosphorus 113mg 40mg Radish seeds
Potassium 86mg 302mg Radicchio
Sodium 6mg 22mg Radish seeds
Zinc 0.56mg 0.62mg Radicchio
Copper 0.12mg 0.341mg Radicchio
Manganese 0.26mg 0.138mg Radish seeds
Selenium 0.6µg 0.9µg Radicchio
Vitamin A 391IU 27IU Radish seeds
Vitamin A RAE 20µg 1µg Radish seeds
Vitamin E 2.26mg Radicchio
Vitamin C 28.9mg 8mg Radish seeds
Vitamin B1 0.102mg 0.016mg Radish seeds
Vitamin B2 0.103mg 0.028mg Radish seeds
Vitamin B3 2.853mg 0.255mg Radish seeds
Vitamin B5 0.733mg 0.269mg Radish seeds
Vitamin B6 0.285mg 0.057mg Radish seeds
Folate 95µg 60µg Radish seeds
Vitamin K 255.2µg Radicchio
Tryptophan 0.026mg Radicchio
Threonine 0.04mg Radicchio
Isoleucine 0.085mg Radicchio
Leucine 0.062mg Radicchio
Lysine 0.056mg Radicchio
Methionine 0.008mg Radicchio
Phenylalanine 0.034mg Radicchio
Valine 0.065mg Radicchio
Histidine 0.024mg Radicchio
Saturated Fat 0.767g 0.06g Radicchio
Monounsaturated Fat 0.419g 0.01g Radish seeds
Polyunsaturated fat 1.141g 0.11g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
67%
Radicchio
Minerals Daily Need Coverage Score
23%
Radish seeds
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.707g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.