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  6. Radish seeds vs. Safflower

Radish seeds vs. Safflower — In-Depth Nutrition Comparison

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What are the differences between radish seeds and safflower?

  • Radish seeds are higher in vitamin C, yet safflower is higher in copper, vitamin B1, manganese, phosphorus, magnesium, vitamin B6, vitamin B5, iron, and zinc.
  • Safflower's daily need coverage for copper is 181% more.

We used Radish seeds, sprouted, raw and Seeds, safflower seed kernels, dried types in this article.

Infographic

Radish seeds vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +702.3%
Contains more CalciumCalcium +52.9%
Contains more PotassiumPotassium +698.8%
Contains more IronIron +469.8%
Contains more CopperCopper +1355.8%
Contains more ZincZinc +801.8%
Contains more PhosphorusPhosphorus +469.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +674.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin B1Vitamin B1 +1040.2%
Contains more Vitamin B2Vitamin B2 +302.9%
Contains more Vitamin B5Vitamin B5 +449.8%
Contains more Vitamin B6Vitamin B6 +310.5%
Contains more FolateFolate +68.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Radish seeds Safflower DV% diff.
Copper 0.12mg 1.747mg 181%
Polyunsaturated fat 1.141g 28.223g 181%
Vitamin B1 0.102mg 1.163mg 88%
Manganese 0.26mg 2.014mg 76%
Phosphorus 113mg 644mg 76%
Magnesium 44mg 353mg 74%
Vitamin B6 0.285mg 1.17mg 68%
Vitamin B5 0.733mg 4.03mg 66%
Fats 2.53g 38.45g 55%
Iron 0.86mg 4.9mg 51%
Zinc 0.56mg 5.05mg 41%
Vitamin C 28.9mg 0mg 32%
Protein 3.81g 16.18g 25%
Vitamin B2 0.103mg 0.415mg 24%
Calories 43kcal 517kcal 24%
Potassium 86mg 687mg 18%
Folate 95µg 160µg 16%
Saturated fat 0.767g 3.682g 13%
Monounsaturated fat 0.419g 4.848g 11%
Carbs 3.6g 34.29g 10%
Vitamin B3 2.853mg 2.284mg 4%
Calcium 51mg 78mg 3%
Vitamin A 20µg 3µg 2%
Selenium 0.6µg 1%
Net carbs 3.6g 34.29g N/A
Sodium 6mg 3mg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1502.7%
Contains more ProteinProtein +324.7%
Contains more FatsFats +1419.8%
Contains more CarbsCarbs +852.5%
~equal in Other ~5.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +1057%
Contains more Poly. FatPolyunsaturated fat +2373.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.