Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish seeds
  5. Compare
  6. Radish seeds vs. Succotash

Radish seeds vs. Succotash — In-Depth Nutrition Comparison

Compare

Differences between Radish seeds and Succotash

  • Radish seeds have more Vitamin C, Folate, Vitamin B5, Vitamin B6, and Vitamin B3, while Succotash have more Manganese, Iron, Vitamin B1, Potassium, and Copper.
  • Succotash's daily need coverage for Manganese is 19% higher.
  • Succotash contains 6 times less Vitamin B5 than Radish seeds. Radish seeds contain 0.733mg of Vitamin B5, while Succotash contains 0.128mg.

The food types used in this comparison are Radish seeds, sprouted, raw and Succotash, (corn and limas), raw.

Infographic

Radish seeds vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
1
:
7
Succotash
Succotash
Contains more Calcium +183.3%
Contains more Iron +112.8%
Contains more Potassium +329.1%
Contains less Sodium -33.3%
Contains more Copper +55%
Contains more Manganese +164.6%
Equal in Magnesium - 48
Equal in Phosphorus - 113
Equal in Zinc - 0.61
Equal in Selenium - 0.6
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +183.3%
Contains more Iron +112.8%
Contains more Potassium +329.1%
Contains less Sodium -33.3%
Contains more Copper +55%
Contains more Manganese +164.6%
Equal in Magnesium - 48
Equal in Phosphorus - 113
Equal in Zinc - 0.61
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
1
Succotash
Succotash
Contains more Vitamin A +33.9%
Contains more Vitamin C +91.4%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B5 +472.7%
Contains more Vitamin B6 +119.2%
Contains more Folate +137.5%
Contains more Vitamin B1 +103.9%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +33.9%
Contains more Vitamin C +91.4%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B5 +472.7%
Contains more Vitamin B6 +119.2%
Contains more Folate +137.5%
Contains more Vitamin B1 +103.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Succotash
Succotash
Contains more Fats +148%
Contains more Water +23.2%
Contains more Protein +32%
Contains more Carbs +444.2%
Equal in Other - 1.26
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Fats +148%
Contains more Water +23.2%
Contains more Protein +32%
Contains more Carbs +444.2%
Equal in Other - 1.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +111.6%
Contains more Polyunsaturated fat +133.3%
Contains less Saturated Fat -75.2%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +111.6%
Contains more Polyunsaturated fat +133.3%
Contains less Saturated Fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Succotash
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Succotash Opinion
Net carbs 3.6g 15.79g Succotash
Protein 3.81g 5.03g Succotash
Fats 2.53g 1.02g Radish seeds
Carbs 3.6g 19.59g Succotash
Calories 43kcal 99kcal Succotash
Fiber 3.8g Succotash
Calcium 51mg 18mg Radish seeds
Iron 0.86mg 1.83mg Succotash
Magnesium 44mg 48mg Succotash
Phosphorus 113mg 113mg
Potassium 86mg 369mg Succotash
Sodium 6mg 4mg Succotash
Zinc 0.56mg 0.61mg Succotash
Copper 0.12mg 0.186mg Succotash
Manganese 0.26mg 0.688mg Succotash
Selenium 0.6µg 0.6µg
Vitamin A 391IU 292IU Radish seeds
Vitamin A RAE 20µg 15µg Radish seeds
Vitamin C 28.9mg 15.1mg Radish seeds
Vitamin B1 0.102mg 0.208mg Succotash
Vitamin B2 0.103mg 0.082mg Radish seeds
Vitamin B3 2.853mg 1.587mg Radish seeds
Vitamin B5 0.733mg 0.128mg Radish seeds
Vitamin B6 0.285mg 0.13mg Radish seeds
Folate 95µg 40µg Radish seeds
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.767g 0.19g Succotash
Monounsaturated Fat 0.419g 0.198g Radish seeds
Polyunsaturated fat 1.141g 0.489g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Radish seeds
Radish seeds vs Coriander seeds
Coriander seeds
Radish seeds
Radish seeds vs Dill seeds
Dill seeds
Radish seeds
Radish seeds vs Fennel seeds
Fennel seeds
Succotash
Succotash vs Lima bean
Lima bean
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
20%
Succotash
Minerals Daily Need Coverage Score
23%
Radish seeds
36%
Succotash

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.577g)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.