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  6. Radish seeds vs. Sun-dried tomato

Radish seeds vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between Radish seeds and Sun-dried tomato

  • Radish seeds have more Folate, however, Sun-dried tomato have more Vitamin C, Potassium, Copper, Iron, Vitamin B2, Manganese, Magnesium, and Vitamin B1.
  • Sun-dried tomato's daily need coverage for Vitamin C is 81% more.
  • Radish seeds have 4 times more Folate than Sun-dried tomato. Radish seeds have 95µg of Folate, while Sun-dried tomato has 23µg.
  • Radish seeds are lower in Sodium.

The food varieties used in the comparison are Radish seeds, sprouted, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Radish seeds vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
2
:
8
Sun-dried tomato
Sun-dried tomato
Contains less Sodium -97.7%
Contains more Iron +211.6%
Contains more Magnesium +84.1%
Contains more Phosphorus +23%
Contains more Potassium +1719.8%
Contains more Zinc +39.3%
Contains more Copper +294.2%
Contains more Manganese +79.2%
Contains more Selenium +400%
Equal in Calcium - 47
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains less Sodium -97.7%
Contains more Iron +211.6%
Contains more Magnesium +84.1%
Contains more Phosphorus +23%
Contains more Potassium +1719.8%
Contains more Zinc +39.3%
Contains more Copper +294.2%
Contains more Manganese +79.2%
Contains more Selenium +400%
Equal in Calcium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
2
:
6
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin B5 +53%
Contains more Folate +313%
Contains more Vitamin A +228.9%
Contains more Vitamin C +252.2%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +271.8%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B6 +11.9%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B5 +53%
Contains more Folate +313%
Contains more Vitamin A +228.9%
Contains more Vitamin C +252.2%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +271.8%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B6 +11.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
1
:
4
Sun-dried tomato
Sun-dried tomato
Contains more Water +67.3%
Contains more Protein +32.8%
Contains more Fats +456.5%
Contains more Carbs +548.1%
Equal in Other - 3.7
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Water +67.3%
Contains more Protein +32.8%
Contains more Fats +456.5%
Contains more Carbs +548.1%
Equal in Other - 3.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +1967.5%
Contains more Polyunsaturated fat +80.5%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +1967.5%
Contains more Polyunsaturated fat +80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Sun-dried tomato
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Sun-dried tomato Opinion
Net carbs 3.6g 17.53g Sun-dried tomato
Protein 3.81g 5.06g Sun-dried tomato
Fats 2.53g 14.08g Sun-dried tomato
Carbs 3.6g 23.33g Sun-dried tomato
Calories 43kcal 213kcal Sun-dried tomato
Fiber 5.8g Sun-dried tomato
Calcium 51mg 47mg Radish seeds
Iron 0.86mg 2.68mg Sun-dried tomato
Magnesium 44mg 81mg Sun-dried tomato
Phosphorus 113mg 139mg Sun-dried tomato
Potassium 86mg 1565mg Sun-dried tomato
Sodium 6mg 266mg Radish seeds
Zinc 0.56mg 0.78mg Sun-dried tomato
Copper 0.12mg 0.473mg Sun-dried tomato
Manganese 0.26mg 0.466mg Sun-dried tomato
Selenium 0.6µg 3µg Sun-dried tomato
Vitamin A 391IU 1286IU Sun-dried tomato
Vitamin A RAE 20µg 64µg Sun-dried tomato
Vitamin C 28.9mg 101.8mg Sun-dried tomato
Vitamin B1 0.102mg 0.193mg Sun-dried tomato
Vitamin B2 0.103mg 0.383mg Sun-dried tomato
Vitamin B3 2.853mg 3.63mg Sun-dried tomato
Vitamin B5 0.733mg 0.479mg Radish seeds
Vitamin B6 0.285mg 0.319mg Sun-dried tomato
Folate 95µg 23µg Radish seeds
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 0.767g 1.893g Radish seeds
Monounsaturated Fat 0.419g 8.663g Sun-dried tomato
Polyunsaturated fat 1.141g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
23%
Radish seeds
66%
Sun-dried tomato

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 1.126g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 30)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.