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  6. Radish seeds vs. Turnip

Radish seeds vs. Turnip — In-Depth Nutrition Comparison

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Significant differences between Radish seeds and Turnip

  • The amount of Folate, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Vitamin C, Magnesium, Iron, Vitamin B2, and Manganese in Radish seeds are higher than in Turnip.
  • Radish seeds covers your daily Folate needs 20% more than Turnip.
  • Turnip has 7 times less Vitamin B3 than Radish seeds. Radish seeds have 2.853mg of Vitamin B3, while Turnip has 0.4mg.

Specific food types used in this comparison are Radish seeds, sprouted, raw and Turnips, raw.

Infographic

Radish seeds vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Turnip
Turnip
Contains more Calcium +70%
Contains more Iron +186.7%
Contains more Magnesium +300%
Contains more Phosphorus +318.5%
Contains less Sodium -91%
Contains more Zinc +107.4%
Contains more Copper +41.2%
Contains more Manganese +94%
Contains more Potassium +122.1%
Contains more Selenium +16.7%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Calcium +70%
Contains more Iron +186.7%
Contains more Magnesium +300%
Contains more Phosphorus +318.5%
Contains less Sodium -91%
Contains more Zinc +107.4%
Contains more Copper +41.2%
Contains more Manganese +94%
Contains more Potassium +122.1%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin C +37.6%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +243.3%
Contains more Vitamin B3 +613.3%
Contains more Vitamin B5 +266.5%
Contains more Vitamin B6 +216.7%
Contains more Folate +533.3%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +37.6%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +243.3%
Contains more Vitamin B3 +613.3%
Contains more Vitamin B5 +266.5%
Contains more Vitamin B6 +216.7%
Contains more Folate +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Turnip
Turnip
Contains more Protein +323.3%
Contains more Fats +2430%
Contains more Carbs +78.6%
Equal in Water - 91.87
Equal in Other - 0.7
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +323.3%
Contains more Fats +2430%
Contains more Carbs +78.6%
Equal in Water - 91.87
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +6883.3%
Contains more Polyunsaturated fat +2052.8%
Contains less Saturated Fat -98.6%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +6883.3%
Contains more Polyunsaturated fat +2052.8%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Turnip
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Turnip Opinion
Net carbs 3.6g 4.63g Turnip
Protein 3.81g 0.9g Radish seeds
Fats 2.53g 0.1g Radish seeds
Carbs 3.6g 6.43g Turnip
Calories 43kcal 28kcal Radish seeds
Sugar 3.8g Radish seeds
Fiber 1.8g Turnip
Calcium 51mg 30mg Radish seeds
Iron 0.86mg 0.3mg Radish seeds
Magnesium 44mg 11mg Radish seeds
Phosphorus 113mg 27mg Radish seeds
Potassium 86mg 191mg Turnip
Sodium 6mg 67mg Radish seeds
Zinc 0.56mg 0.27mg Radish seeds
Copper 0.12mg 0.085mg Radish seeds
Manganese 0.26mg 0.134mg Radish seeds
Selenium 0.6µg 0.7µg Turnip
Vitamin A 391IU 0IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin E 0.03mg Turnip
Vitamin C 28.9mg 21mg Radish seeds
Vitamin B1 0.102mg 0.04mg Radish seeds
Vitamin B2 0.103mg 0.03mg Radish seeds
Vitamin B3 2.853mg 0.4mg Radish seeds
Vitamin B5 0.733mg 0.2mg Radish seeds
Vitamin B6 0.285mg 0.09mg Radish seeds
Folate 95µg 15µg Radish seeds
Vitamin K 0.1µg Turnip
Tryptophan 0.009mg Turnip
Threonine 0.025mg Turnip
Isoleucine 0.036mg Turnip
Leucine 0.033mg Turnip
Lysine 0.036mg Turnip
Methionine 0.011mg Turnip
Phenylalanine 0.017mg Turnip
Valine 0.03mg Turnip
Histidine 0.014mg Turnip
Saturated Fat 0.767g 0.011g Turnip
Monounsaturated Fat 0.419g 0.006g Radish seeds
Polyunsaturated fat 1.141g 0.053g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
12%
Turnip
Minerals Daily Need Coverage Score
23%
Radish seeds
12%
Turnip

Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.756g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.