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  6. Radish seeds vs. Vegetable

Radish seeds vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between Radish seeds and Vegetable

  • Radish seeds have more Vitamin C, Folate, Vitamin B6, Vitamin B3, Vitamin B5, Phosphorus, and Magnesium, however, Vegetable is richer in Vitamin A RAE, and Manganese.
  • Radish seeds covers your daily Vitamin C needs 29% more than Vegetable.
  • Vegetable has 25 times less Saturated Fat than Radish seeds. Radish seeds have 0.767g of Saturated Fat, while Vegetable has 0.031g.

Specific food types used in this comparison are Radish seeds, sprouted, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Radish seeds vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Vegetable
Vegetable
Contains more Calcium +104%
Contains more Magnesium +100%
Contains more Phosphorus +121.6%
Contains less Sodium -82.9%
Contains more Zinc +14.3%
Contains more Copper +44.6%
Contains more Selenium +100%
Contains more Potassium +96.5%
Contains more Manganese +45.8%
Equal in Iron - 0.82
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +104%
Contains more Magnesium +100%
Contains more Phosphorus +121.6%
Contains less Sodium -82.9%
Contains more Zinc +14.3%
Contains more Copper +44.6%
Contains more Selenium +100%
Contains more Potassium +96.5%
Contains more Manganese +45.8%
Equal in Iron - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Vegetable
Vegetable
Contains more Vitamin C +803.1%
Contains more Vitamin B1 +43.7%
Contains more Vitamin B3 +235.3%
Contains more Vitamin B5 +385.4%
Contains more Vitamin B6 +285.1%
Contains more Folate +400%
Contains more Vitamin A +993.9%
Contains more Vitamin B2 +16.5%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +803.1%
Contains more Vitamin B1 +43.7%
Contains more Vitamin B3 +235.3%
Contains more Vitamin B5 +385.4%
Contains more Vitamin B6 +285.1%
Contains more Folate +400%
Contains more Vitamin A +993.9%
Contains more Vitamin B2 +16.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Vegetable
Vegetable
Contains more Protein +33.2%
Contains more Fats +1586.7%
Contains more Carbs +263.6%
Equal in Water - 83.23
Equal in Other - 0.67
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +33.2%
Contains more Fats +1586.7%
Contains more Carbs +263.6%
Equal in Water - 83.23
Equal in Other - 0.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +4090%
Contains more Polyunsaturated fat +1484.7%
Contains less Saturated Fat -96%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +4090%
Contains more Polyunsaturated fat +1484.7%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Vegetable
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Vegetable Opinion
Net carbs 3.6g 8.69g Vegetable
Protein 3.81g 2.86g Radish seeds
Fats 2.53g 0.15g Radish seeds
Carbs 3.6g 13.09g Vegetable
Calories 43kcal 65kcal Vegetable
Sugar 3.12g Radish seeds
Fiber 4.4g Vegetable
Calcium 51mg 25mg Radish seeds
Iron 0.86mg 0.82mg Radish seeds
Magnesium 44mg 22mg Radish seeds
Phosphorus 113mg 51mg Radish seeds
Potassium 86mg 169mg Vegetable
Sodium 6mg 35mg Radish seeds
Zinc 0.56mg 0.49mg Radish seeds
Copper 0.12mg 0.083mg Radish seeds
Manganese 0.26mg 0.379mg Vegetable
Selenium 0.6µg 0.3µg Radish seeds
Vitamin A 391IU 4277IU Vegetable
Vitamin A RAE 20µg 214µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 28.9mg 3.2mg Radish seeds
Vitamin B1 0.102mg 0.071mg Radish seeds
Vitamin B2 0.103mg 0.12mg Vegetable
Vitamin B3 2.853mg 0.851mg Radish seeds
Vitamin B5 0.733mg 0.151mg Radish seeds
Vitamin B6 0.285mg 0.074mg Radish seeds
Folate 95µg 19µg Radish seeds
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.767g 0.031g Vegetable
Monounsaturated Fat 0.419g 0.01g Radish seeds
Polyunsaturated fat 1.141g 0.072g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
36%
Vegetable
Minerals Daily Need Coverage Score
23%
Radish seeds
19%
Vegetable

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.736g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 66)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.5)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.