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  6. Radish seeds vs. Zucchini

Radish seeds vs. Zucchini — In-Depth Nutrition Comparison

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Summary of differences between Radish seeds and Zucchini

  • Radish seeds have more Folate, Vitamin B3, Vitamin C, Phosphorus, Vitamin B5, Vitamin B6, Copper, Magnesium, and Iron, however, Zucchini is higher in Potassium.
  • Radish seeds covers your daily need of Folate 18% more than Zucchini.
  • Radish seeds have 6 times more Vitamin B3 than Zucchini. While Radish seeds have 2.853mg of Vitamin B3, Zucchini has only 0.451mg.

These are the specific foods used in this comparison Radish seeds, sprouted, raw and Squash, summer, zucchini, includes skin, raw.

Infographic

Radish seeds vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
9
:
1
Zucchini
Zucchini
Contains more Calcium +218.8%
Contains more Iron +132.4%
Contains more Magnesium +144.4%
Contains more Phosphorus +197.4%
Contains less Sodium -25%
Contains more Zinc +75%
Contains more Copper +126.4%
Contains more Manganese +46.9%
Contains more Selenium +200%
Contains more Potassium +203.5%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains more Calcium +218.8%
Contains more Iron +132.4%
Contains more Magnesium +144.4%
Contains more Phosphorus +197.4%
Contains less Sodium -25%
Contains more Zinc +75%
Contains more Copper +126.4%
Contains more Manganese +46.9%
Contains more Selenium +200%
Contains more Potassium +203.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Zucchini
Zucchini
Contains more Vitamin A +95.5%
Contains more Vitamin C +61.5%
Contains more Vitamin B1 +126.7%
Contains more Vitamin B3 +532.6%
Contains more Vitamin B5 +259.3%
Contains more Vitamin B6 +74.8%
Contains more Folate +295.8%
Equal in Vitamin B2 - 0.094
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin A +95.5%
Contains more Vitamin C +61.5%
Contains more Vitamin B1 +126.7%
Contains more Vitamin B3 +532.6%
Contains more Vitamin B5 +259.3%
Contains more Vitamin B6 +74.8%
Contains more Folate +295.8%
Equal in Vitamin B2 - 0.094

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Zucchini
Zucchini
Contains more Protein +214.9%
Contains more Fats +690.6%
Contains more Carbs +15.8%
Equal in Water - 94.79
Equal in Other - 0.57
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Protein +214.9%
Contains more Fats +690.6%
Contains more Carbs +15.8%
Equal in Water - 94.79
Equal in Other - 0.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Zucchini
Zucchini
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +1153.8%
Contains less Saturated Fat -89%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +1153.8%
Contains less Saturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Zucchini
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Zucchini Opinion
Net carbs 3.6g 2.11g Radish seeds
Protein 3.81g 1.21g Radish seeds
Fats 2.53g 0.32g Radish seeds
Carbs 3.6g 3.11g Radish seeds
Calories 43kcal 17kcal Radish seeds
Fructose 1.38g Zucchini
Sugar 2.5g Radish seeds
Fiber 1g Zucchini
Calcium 51mg 16mg Radish seeds
Iron 0.86mg 0.37mg Radish seeds
Magnesium 44mg 18mg Radish seeds
Phosphorus 113mg 38mg Radish seeds
Potassium 86mg 261mg Zucchini
Sodium 6mg 8mg Radish seeds
Zinc 0.56mg 0.32mg Radish seeds
Copper 0.12mg 0.053mg Radish seeds
Manganese 0.26mg 0.177mg Radish seeds
Selenium 0.6µg 0.2µg Radish seeds
Vitamin A 391IU 200IU Radish seeds
Vitamin A RAE 20µg 10µg Radish seeds
Vitamin E 0.12mg Zucchini
Vitamin C 28.9mg 17.9mg Radish seeds
Vitamin B1 0.102mg 0.045mg Radish seeds
Vitamin B2 0.103mg 0.094mg Radish seeds
Vitamin B3 2.853mg 0.451mg Radish seeds
Vitamin B5 0.733mg 0.204mg Radish seeds
Vitamin B6 0.285mg 0.163mg Radish seeds
Folate 95µg 24µg Radish seeds
Vitamin K 4.3µg Zucchini
Tryptophan 0.01mg Zucchini
Threonine 0.029mg Zucchini
Isoleucine 0.044mg Zucchini
Leucine 0.071mg Zucchini
Lysine 0.067mg Zucchini
Methionine 0.018mg Zucchini
Phenylalanine 0.043mg Zucchini
Valine 0.054mg Zucchini
Histidine 0.026mg Zucchini
Saturated Fat 0.767g 0.084g Zucchini
Monounsaturated Fat 0.419g 0.011g Radish seeds
Polyunsaturated fat 1.141g 0.091g Radish seeds
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
16%
Zucchini
Minerals Daily Need Coverage Score
23%
Radish seeds
12%
Zucchini

Comparison summary

Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 0.683g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 15)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.