Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish
  5. Compare
  6. Radish vs. Avocado

Radish vs. Avocado — In-Depth Nutrition Comparison

Compare

What are the main differences between radish and avocados?

  • Avocados have more vitamin B5, fiber, vitamin K, copper, vitamin B6, folate, vitamin E, vitamin B3, and potassium than radish.
  • Avocados' daily need coverage for vitamin B5 is 24% higher.
  • Radish is lower in saturated fat.

We used Radishes, raw and Avocados, raw, all commercial varieties types in this comparison.

Infographic

Radish vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +108.3%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +108.2%
Contains more IronIron +61.8%
Contains more CopperCopper +280%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +105.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Contains more Vitamin CVitamin C +48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +458.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +584.3%
Contains more Vitamin B5Vitamin B5 +741.8%
Contains more Vitamin B6Vitamin B6 +262%
Contains more Vitamin KVitamin K +1515.4%
Contains more FolateFolate +224%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Avocado DV% diff.
Vitamin B5 0.165mg 1.389mg 24%
Monounsaturated fat 0.017g 9.799g 24%
Fats 0.1g 14.66g 22%
Fiber 1.6g 6.7g 20%
Copper 0.05mg 0.19mg 16%
Vitamin K 1.3µg 21µg 16%
Vitamin E 0mg 2.07mg 14%
Vitamin B6 0.071mg 0.257mg 14%
Folate 25µg 81µg 14%
Polyunsaturated fat 0.048g 1.816g 12%
Saturated fat 0.032g 2.126g 10%
Vitamin B3 0.254mg 1.738mg 9%
Calories 16kcal 160kcal 7%
Potassium 233mg 485mg 7%
Vitamin B2 0.039mg 0.13mg 7%
Vitamin C 14.8mg 10mg 5%
Magnesium 10mg 29mg 5%
Phosphorus 20mg 52mg 5%
Vitamin B1 0.012mg 0.067mg 5%
Protein 0.68g 2g 3%
Iron 0.34mg 0.55mg 3%
Zinc 0.28mg 0.64mg 3%
Manganese 0.069mg 0.142mg 3%
Carbs 3.4g 8.53g 2%
Calcium 25mg 12mg 1%
Sodium 39mg 7mg 1%
Vitamin A 0µg 7µg 1%
Choline 6.5mg 14.2mg 1%
Fructose 0.71g 0.12g 1%
Protein per 100 calories 4.3g 1.3g N/A
Calories per 10 g protein 235kcal 800kcal N/A
Weight per 100 calories 625g 63g N/A
Unsaturated / Saturated Fat ratio 2 5.5 N/A
Net carbs 1.8g 1.83g N/A
Sugar 1.86g 0.66g N/A
Starch 0g 0.11g 0%
Selenium 0.6µg 0.4µg 0%
Tryptophan 0.009mg 0.025mg 0%
Threonine 0.023mg 0.073mg 0%
Isoleucine 0.02mg 0.084mg 0%
Leucine 0.031mg 0.143mg 0%
Lysine 0.033mg 0.132mg 0%
Methionine 0.01mg 0.038mg 0%
Phenylalanine 0.036mg 0.097mg 0%
Valine 0.035mg 0.107mg 0%
Histidine 0.013mg 0.049mg 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more WaterWater +30.1%
Contains more ProteinProtein +194.1%
Contains more FatsFats +14560%
Contains more CarbsCarbs +150.9%
Contains more OtherOther +187.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +57541.2%
Contains more Poly. FatPolyunsaturated fat +3683.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
Radish
3
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more SucroseSucrose +66.7%
Contains more GlucoseGlucose +183.8%
Contains more FructoseFructose +491.7%
Contains more StarchStarch +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

People also compare

Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot
Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.