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Radish vs Bell pepper - In-Depth Nutrition Comparison

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Important differences between Radish and Bell pepper

  • Radish has less Vitamin C, Vitamin B6, and Vitamin K.
  • Bell pepper's daily need coverage for Vitamin C is 73% more.
  • Radish has 3 times more Folate than Bell pepper. Radish has 25µg of Folate, while Bell pepper has 10µg.

The food varieties used in the comparison are Radishes, raw and Peppers, sweet, green, raw.

Infographic

Radish vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains more Potassium +33.1%
Contains more Zinc +115.4%
Contains less Sodium -92.3%
Contains more Copper +32%
Equal in Iron - 0.34
Equal in Magnesium - 10
Equal in Phosphorus - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Contains more Calcium +150%
Contains more Potassium +33.1%
Contains more Zinc +115.4%
Contains less Sodium -92.3%
Contains more Copper +32%
Equal in Iron - 0.34
Equal in Magnesium - 10
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
3
:
Contains more Vitamin B2 +39.3%
Contains more Vitamin B5 +66.7%
Contains more Folate +150%
Contains more Vitamin A +5185.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +443.2%
Contains more Vitamin B1 +375%
Contains more Vitamin B3 +89%
Contains more Vitamin B6 +215.5%
Contains more Vitamin K +469.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B2 +39.3%
Contains more Vitamin B5 +66.7%
Contains more Folate +150%
Contains more Vitamin A +5185.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +443.2%
Contains more Vitamin B1 +375%
Contains more Vitamin B3 +89%
Contains more Vitamin B6 +215.5%
Contains more Vitamin K +469.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish Bell pepper Opinion
Net carbs 1.8g 2.94g Bell pepper
Protein 0.68g 0.86g Bell pepper
Fats 0.1g 0.17g Bell pepper
Carbs 3.4g 4.64g Bell pepper
Calories 16kcal 20kcal Bell pepper
Starch 0g 0g
Fructose 0.71g 1.12g Bell pepper
Sugar 1.86g 2.4g Radish
Fiber 1.6g 1.7g Bell pepper
Calcium 25mg 10mg Radish
Iron 0.34mg 0.34mg
Magnesium 10mg 10mg
Phosphorus 20mg 20mg
Potassium 233mg 175mg Radish
Sodium 39mg 3mg Bell pepper
Zinc 0.28mg 0.13mg Radish
Copper 0.05mg 0.066mg Bell pepper
Vitamin A 7IU 370IU Bell pepper
Vitamin E 0mg 0.37mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 14.8mg 80.4mg Bell pepper
Vitamin B1 0.012mg 0.057mg Bell pepper
Vitamin B2 0.039mg 0.028mg Radish
Vitamin B3 0.254mg 0.48mg Bell pepper
Vitamin B5 0.165mg 0.099mg Radish
Vitamin B6 0.071mg 0.224mg Bell pepper
Folate 25µg 10µg Radish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 7.4µg Bell pepper
Tryptophan 0.009mg 0.012mg Bell pepper
Threonine 0.023mg 0.036mg Bell pepper
Isoleucine 0.02mg 0.024mg Bell pepper
Leucine 0.031mg 0.036mg Bell pepper
Lysine 0.033mg 0.039mg Bell pepper
Methionine 0.01mg 0.007mg Radish
Phenylalanine 0.036mg 0.092mg Bell pepper
Valine 0.035mg 0.036mg Bell pepper
Histidine 0.013mg 0.01mg Radish
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.032g 0.058g Radish
Monounsaturated Fat 0.017g 0.008g Radish
Polyunsaturated fat 0.048g 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
34
Bell pepper
Mineral Summary Score
11
Radish
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
5%
Bell pepper
Carbohydrates
3%
Radish
5%
Bell pepper
Fats
0%
Radish
1%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.54g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.026g)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 36mg)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.