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Radish vs Bell pepper - In-Depth Nutrition Comparison

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Important differences between Radish and Bell pepper

  • Radish has less Vitamin C, Vitamin B6, and Vitamin K.
  • Bell pepper's daily need coverage for Vitamin C is 73% more.
  • Radish has 3 times more Folate than Bell pepper. Radish has 25µg of Folate, while Bell pepper has 10µg.

The food varieties used in the comparison are Radishes, raw and Peppers, sweet, green, raw.

Infographic

Radish vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
3
:
Contains more Calcium +150%
Contains more Potassium +33.1%
Contains more Zinc +115.4%
Contains more Copper +32%
Contains less Sodium -92.3%
Equal in Iron - 0.34
Equal in Magnesium - 10
Equal in Phosphorus - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Calcium +150%
Contains more Potassium +33.1%
Contains more Zinc +115.4%
Contains more Copper +32%
Contains less Sodium -92.3%
Equal in Iron - 0.34
Equal in Magnesium - 10
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
3
:
Contains more Vitamin B2 +39.3%
Contains more Vitamin B5 +66.7%
Contains more Folate +150%
Contains more Vitamin C +443.2%
Contains more Vitamin A +5185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B3 +89%
Contains more Vitamin B6 +215.5%
Contains more Vitamin K +469.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin B2 +39.3%
Contains more Vitamin B5 +66.7%
Contains more Folate +150%
Contains more Vitamin C +443.2%
Contains more Vitamin A +5185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B3 +89%
Contains more Vitamin B6 +215.5%
Contains more Vitamin K +469.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
34
Bell pepper
Mineral Summary Score
11
Radish
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
5%
Bell pepper
Carbohydrates
3%
Radish
5%
Bell pepper
Fats
0%
Radish
1%
Bell pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.54g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.026g)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 36mg)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

All nutrients comparison - raw data values

Nutrient Radish Bell pepper Opinion
Calories 16 20 Bell pepper
Protein 0.68 0.86 Bell pepper
Fats 0.1 0.17 Bell pepper
Vitamin C 14.8 80.4 Bell pepper
Carbs 3.4 4.64 Bell pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.34
Calcium 25 10 Radish
Potassium 233 175 Radish
Magnesium 10 10
Sugar 1.86 2.4 Radish
Fiber 1.6 1.7 Bell pepper
Copper 0.05 0.066 Bell pepper
Zinc 0.28 0.13 Radish
Starch 0 0
Phosphorus 20 20
Sodium 39 3 Bell pepper
Vitamin A 7 370 Bell pepper
Vitamin E 0 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.012 0.057 Bell pepper
Vitamin B2 0.039 0.028 Radish
Vitamin B3 0.254 0.48 Bell pepper
Vitamin B5 0.165 0.099 Radish
Vitamin B6 0.071 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 1.3 7.4 Bell pepper
Folate 25 10 Radish
Trans Fat 0 0
Saturated Fat 0.032 0.058 Radish
Monounsaturated Fat 0.017 0.008 Radish
Polyunsaturated fat 0.048 0.062 Bell pepper
Tryptophan 0.009 0.012 Bell pepper
Threonine 0.023 0.036 Bell pepper
Isoleucine 0.02 0.024 Bell pepper
Leucine 0.031 0.036 Bell pepper
Lysine 0.033 0.039 Bell pepper
Methionine 0.01 0.007 Radish
Phenylalanine 0.036 0.092 Bell pepper
Valine 0.035 0.036 Bell pepper
Histidine 0.013 0.01 Radish
Fructose 0.71 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.