Radish vs. Nougat — In-Depth Nutrition Comparison
Compare
A recap on the differences between radish and nougat
- Radish is higher in vitamin C, yet nougat is higher in vitamin E, manganese, copper, vitamin B2, fiber, and magnesium.
- Nougat covers your daily vitamin E needs 18% more than radish.
- Radish contains 49 times more vitamin C than nougat. While radish contains 14.8mg of vitamin C, nougat contains only 0.3mg.
- The amount of saturated fat in radish is lower.
Food varieties used in this article are Radishes, raw and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.9% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +168% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +340.6% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4833.3% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +255% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +27.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +279.5% |
| Contains more Vitamin B3Vitamin B3 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.4g | 92.39g | 30% |
| Calories | 16kcal | 398kcal | 19% |
| Vitamin E | 0mg | 2.77mg | 18% |
| Vitamin C | 14.8mg | 0.3mg | 16% |
| Manganese | 0.069mg | 0.304mg | 10% |
| Copper | 0.05mg | 0.134mg | 9% |
| Vitamin B2 | 0.039mg | 0.148mg | 8% |
| Saturated fat | 0.032g | 1.667g | 7% |
| Fiber | 1.6g | 3.3g | 7% |
| Magnesium | 10mg | 32mg | 5% |
| Folate | 25µg | 5µg | 5% |
| Phosphorus | 20mg | 55mg | 5% |
| Protein | 0.68g | 3.33g | 5% |
| Potassium | 233mg | 105mg | 4% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Vitamin B6 | 0.071mg | 0.02mg | 4% |
| Iron | 0.34mg | 0.59mg | 3% |
| Vitamin B5 | 0.165mg | 0.06mg | 2% |
| Fats | 0.1g | 1.67g | 2% |
| Calcium | 25mg | 32mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Fructose | 0.71g | 1% | |
| Vitamin B3 | 0.254mg | 0.478mg | 1% |
| Zinc | 0.28mg | 0.42mg | 1% |
| Net carbs | 1.8g | 89.09g | N/A |
| Sugar | 1.86g | 44.97g | N/A |
| Sodium | 39mg | 33mg | 0% |
| Vitamin B1 | 0.012mg | 0.013mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6.5mg | 5.1mg | 0% |
| Monounsaturated fat | 0.017g | 0g | 0% |
| Polyunsaturated fat | 0.048g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4331.2% |
| Contains more OtherOther | +19.6% |
| Contains more ProteinProtein | +389.7% |
| Contains more FatsFats | +1570% |
| Contains more CarbsCarbs | +2617.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
