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  6. Radish vs. Coconut milk

Radish vs. Coconut milk — In-Depth Nutrition Comparison

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What are the main differences between radish and coconut milk?

  • Radish is richer in vitamin C, while coconut milk is higher in manganese, copper, iron, phosphorus, selenium, and magnesium.
  • Coconut milk's daily need coverage for saturated fat is 106% higher.
  • Coconut milk has 5 times less vitamin C than radish. Radish has 14.8mg of vitamin C, while coconut milk has 2.8mg.
  • Radish is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than radish (32).

We used Radishes, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Radish vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +56.3%
Contains more MagnesiumMagnesium +270%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +382.4%
Contains more CopperCopper +432%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +1227.5%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +115.2%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +56.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B3Vitamin B3 +199.2%
Contains more Vitamin B5Vitamin B5 +10.9%
Contains more CholineCholine +30.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Coconut milk DV% diff.
Saturated fat 0.032g 21.14g 96%
Fats 0.1g 23.84g 37%
Manganese 0.069mg 0.916mg 37%
Copper 0.05mg 0.266mg 24%
Iron 0.34mg 1.64mg 16%
Vitamin C 14.8mg 2.8mg 13%
Calories 16kcal 230kcal 11%
Phosphorus 20mg 100mg 11%
Selenium 0.6µg 6.2µg 10%
Magnesium 10mg 37mg 6%
Zinc 0.28mg 0.67mg 4%
Vitamin B6 0.071mg 0.033mg 3%
Vitamin B3 0.254mg 0.76mg 3%
Protein 0.68g 2.29g 3%
Vitamin B2 0.039mg 0mg 3%
Fiber 1.6g 2.2g 2%
Monounsaturated fat 0.017g 1.014g 2%
Folate 25µg 16µg 2%
Sodium 39mg 15mg 1%
Vitamin K 1.3µg 0.1µg 1%
Polyunsaturated fat 0.048g 0.261g 1%
Vitamin E 0mg 0.15mg 1%
Fructose 0.71g 1%
Carbs 3.4g 5.54g 1%
Potassium 233mg 263mg 1%
Calcium 25mg 16mg 1%
Vitamin B1 0.012mg 0.026mg 1%
Net carbs 1.8g 3.34g N/A
Sugar 1.86g 3.34g N/A
Vitamin B5 0.165mg 0.183mg 0%
Choline 6.5mg 8.5mg 0%
Tryptophan 0.009mg 0.027mg 0%
Threonine 0.023mg 0.083mg 0%
Isoleucine 0.02mg 0.09mg 0%
Leucine 0.031mg 0.17mg 0%
Lysine 0.033mg 0.101mg 0%
Methionine 0.01mg 0.043mg 0%
Phenylalanine 0.036mg 0.116mg 0%
Valine 0.035mg 0.139mg 0%
Histidine 0.013mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more WaterWater +40.9%
Contains more ProteinProtein +236.8%
Contains more FatsFats +23740%
Contains more CarbsCarbs +62.9%
Contains more OtherOther +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +5864.7%
Contains more Poly. FatPolyunsaturated fat +443.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.