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Radish vs. Coconut milk — In-Depth Nutrition Comparison

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What are the main differences between radish and coconut milk?

  • Radish is richer in vitamin C, while coconut milk is higher in manganese, copper, iron, phosphorus, selenium, and magnesium.
  • Coconut milk's daily need coverage for saturated fat is 106% higher.
  • Coconut milk has 5 times less vitamin C than radish. Radish has 14.8mg of vitamin C, while coconut milk has 2.8mg.
  • Radish is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than radish (32).

We used Radishes, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Radish vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +56.3%
Contains more MagnesiumMagnesium +270%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +382.4%
Contains more CopperCopper +432%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +1227.5%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +115.2%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +56.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B3Vitamin B3 +199.2%
Contains more Vitamin B5Vitamin B5 +10.9%
Contains more CholineCholine +30.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more WaterWater +40.9%
Contains more ProteinProtein +236.8%
Contains more FatsFats +23740%
Contains more CarbsCarbs +62.9%
Contains more OtherOther +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +5864.7%
Contains more Poly. FatPolyunsaturated fat +443.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Coconut milk
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Coconut milk DV% diff.
Saturated fat 0.032g 21.14g 96%
Fats 0.1g 23.84g 37%
Manganese 0.069mg 0.916mg 37%
Copper 0.05mg 0.266mg 24%
Iron 0.34mg 1.64mg 16%
Vitamin C 14.8mg 2.8mg 13%
Calories 16kcal 230kcal 11%
Phosphorus 20mg 100mg 11%
Selenium 0.6µg 6.2µg 10%
Magnesium 10mg 37mg 6%
Zinc 0.28mg 0.67mg 4%
Vitamin B6 0.071mg 0.033mg 3%
Vitamin B3 0.254mg 0.76mg 3%
Protein 0.68g 2.29g 3%
Vitamin B2 0.039mg 0mg 3%
Fiber 1.6g 2.2g 2%
Monounsaturated fat 0.017g 1.014g 2%
Folate 25µg 16µg 2%
Sodium 39mg 15mg 1%
Vitamin K 1.3µg 0.1µg 1%
Polyunsaturated fat 0.048g 0.261g 1%
Vitamin E 0mg 0.15mg 1%
Fructose 0.71g 1%
Carbs 3.4g 5.54g 1%
Potassium 233mg 263mg 1%
Calcium 25mg 16mg 1%
Vitamin B1 0.012mg 0.026mg 1%
Net carbs 1.8g 3.34g N/A
Sugar 1.86g 3.34g N/A
Vitamin B5 0.165mg 0.183mg 0%
Choline 6.5mg 8.5mg 0%
Tryptophan 0.009mg 0.027mg 0%
Threonine 0.023mg 0.083mg 0%
Isoleucine 0.02mg 0.09mg 0%
Leucine 0.031mg 0.17mg 0%
Lysine 0.033mg 0.101mg 0%
Methionine 0.01mg 0.043mg 0%
Phenylalanine 0.036mg 0.116mg 0%
Valine 0.035mg 0.139mg 0%
Histidine 0.013mg 0.053mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
5%
Coconut milk
Minerals Daily Need Coverage Score
10%
Radish
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 21.108g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 65)
Which food is cheaper?
Radish
Radish is cheaper (difference - $3.7)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 24mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.