Radish vs. Eggplant — In-Depth Nutrition Comparison
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How are radish and eggplant different?
- Radish has more vitamin C; however, eggplant is richer in manganese and fiber.
- Radish covers your daily need for vitamin C 14% more than eggplant.
- Radish contains less sugar.
Radishes, raw and Eggplant, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +47.8% |
| Contains more ZincZinc | +75% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CopperCopper | +62% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +236.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +572.7% |
| Contains more FolateFolate | +13.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin KVitamin K | +169.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 2.2mg | 14% |
| Manganese | 0.069mg | 0.232mg | 7% |
| Fiber | 1.6g | 3g | 6% |
| Copper | 0.05mg | 0.081mg | 3% |
| Calcium | 25mg | 9mg | 2% |
| Sodium | 39mg | 2mg | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Vitamin B1 | 0.012mg | 0.039mg | 2% |
| Vitamin B3 | 0.254mg | 0.649mg | 2% |
| Vitamin B5 | 0.165mg | 0.281mg | 2% |
| Vitamin K | 1.3µg | 3.5µg | 2% |
| Protein | 0.68g | 0.98g | 1% |
| Carbs | 3.4g | 5.88g | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Iron | 0.34mg | 0.23mg | 1% |
| Zinc | 0.28mg | 0.16mg | 1% |
| Phosphorus | 20mg | 24mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B6 | 0.071mg | 0.084mg | 1% |
| Folate | 25µg | 22µg | 1% |
| Fructose | 0.71g | 1.54g | 1% |
| Calories | 16kcal | 25kcal | 0% |
| Protein per 100 calories | 4.3g | 3.9g | N/A |
| Calories per 10 g protein | 235kcal | 255kcal | N/A |
| Weight per 100 calories | 625g | 400g | N/A |
| Fats | 0.1g | 0.18g | 0% |
| Net carbs | 1.8g | 2.88g | N/A |
| Potassium | 233mg | 229mg | 0% |
| Sugar | 1.86g | 3.53g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.039mg | 0.037mg | 0% |
| Choline | 6.5mg | 6.9mg | 0% |
| Saturated fat | 0.032g | 0.034g | 0% |
| Monounsaturated fat | 0.017g | 0.016g | 0% |
| Polyunsaturated fat | 0.048g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.023mg | 0.037mg | 0% |
| Isoleucine | 0.02mg | 0.045mg | 0% |
| Leucine | 0.031mg | 0.064mg | 0% |
| Lysine | 0.033mg | 0.047mg | 0% |
| Methionine | 0.01mg | 0.011mg | 0% |
| Phenylalanine | 0.036mg | 0.043mg | 0% |
| Valine | 0.035mg | 0.053mg | 0% |
| Histidine | 0.013mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.1% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +72.9% |
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
~equal in
Saturated fat
~0.034g
~equal in
Monounsaturated fat
~0.016g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +160% |
| Contains more GlucoseGlucose | +50.5% |
| Contains more FructoseFructose | +116.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
