Radish vs. French fries — In-Depth Nutrition Comparison

Compare

What are the differences between radish and french fries?

Radish is higher in vitamin C; however, french fries are richer in vitamin B6, vitamin B3, phosphorus, vitamin B1, vitamin E, potassium, fiber, and vitamin B5.
French fries' daily need coverage for vitamin B6 is 23% more.
French fries contain 3 times less vitamin C than radish. Radish contains 14.8mg of vitamin C, while french fries contain 4.7mg.
Radish has less saturated fat.
Radish has a lower glycemic index (32) than french fries (70).

We used Radishes, raw and Fast foods, potato, french fried in vegetable oil types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radish

French fries

Contains more CalciumCalcium	+38.9%
Contains less SodiumSodium	-81.4%

Contains more MagnesiumMagnesium	+250%
Contains more PotassiumPotassium	+148.5%
Contains more IronIron	+138.2%
Contains more CopperCopper	+148%
Contains more ZincZinc	+78.6%
Contains more PhosphorusPhosphorus	+525%
Contains more ManganeseManganese	+258%
Contains more SeleniumSelenium	+50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radish

French fries

Contains more Vitamin CVitamin C

+214.9%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1316.7%
Contains more Vitamin B3Vitamin B3	+1082.7%
Contains more Vitamin B5Vitamin B5	+251.5%
Contains more Vitamin B6Vitamin B6	+423.9%
Contains more Vitamin KVitamin K	+761.5%
Contains more FolateFolate	+20%
Contains more CholineCholine	+466.2%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.039mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.048g	5.398g	36%
Vitamin B6	0.071mg	0.372mg	23%
Fats	0.1g	14.73g	23%
Vitamin B3	0.254mg	3.004mg	17%
Phosphorus	20mg	125mg	15%
Monounsaturated fat	0.017g	5.969g	15%
Calories	16kcal	312kcal	15%
Vitamin B1	0.012mg	0.17mg	13%
Carbs	3.4g	41.44g	13%
Vitamin E	0mg	1.67mg	11%
Vitamin C	14.8mg	4.7mg	11%
Saturated fat	0.032g	2.336g	10%
Potassium	233mg	579mg	10%
Fiber	1.6g	3.8g	9%
Copper	0.05mg	0.124mg	8%
Manganese	0.069mg	0.247mg	8%
Vitamin K	1.3µg	11.2µg	8%
Vitamin B5	0.165mg	0.58mg	8%
Sodium	39mg	210mg	7%
Choline	6.5mg	36.8mg	6%
Protein	0.68g	3.43g	6%
Iron	0.34mg	0.81mg	6%
Magnesium	10mg	35mg	6%
Zinc	0.28mg	0.5mg	2%
Fructose	0.71g		1%
Selenium	0.6µg	0.9µg	1%
Folate	25µg	30µg	1%
Calcium	25mg	18mg	1%
Net carbs	1.8g	37.64g	N/A
Sugar	1.86g	0.3g	N/A
Vitamin B2	0.039mg	0.039mg	0%
Trans fat	0g	0.06g	N/A
Tryptophan	0.009mg		0%
Threonine	0.023mg		0%
Isoleucine	0.02mg		0%
Leucine	0.031mg		0%
Lysine	0.033mg		0%
Methionine	0.01mg		0%
Phenylalanine	0.036mg		0%
Valine	0.035mg		0%
Histidine	0.013mg		0%
Omega-3 - ALA		0.407g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.029g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		4.898g	N/A