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  6. Radish vs. Gratin

Radish vs. Gratin — In-Depth Nutrition Comparison

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Important differences between radish and gratin

  • Radish has more vitamin C; however, gratin has more phosphorus, copper, calcium, vitamin B6, vitamin B2, and vitamin A.
  • Gratin's daily need coverage for saturated fat is 24% more.
  • Radish is lower in sodium.

The food varieties used in the comparison are Radishes, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Radish vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Gratin
Gratin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains less SodiumSodium -91%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +376%
Contains more PotassiumPotassium +70%
Contains more IronIron +88.2%
Contains more CopperCopper +220%
Contains more ZincZinc +146.4%
Contains more PhosphorusPhosphorus +465%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Gratin
Gratin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Contains more Vitamin CVitamin C +49.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +127.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +197.4%
Contains more Vitamin B3Vitamin B3 +290.9%
Contains more Vitamin B5Vitamin B5 +134.5%
Contains more Vitamin B6Vitamin B6 +145.1%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Gratin DV% diff.
Saturated fat 0.032g 4.733g 21%
Sodium 39mg 433mg 17%
Phosphorus 20mg 113mg 13%
Fats 0.1g 7.59g 12%
Copper 0.05mg 0.16mg 12%
Protein 0.68g 5.06g 9%
Calcium 25mg 119mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B6 0.071mg 0.174mg 8%
Vitamin A 0µg 64µg 7%
Calories 16kcal 132kcal 6%
Vitamin B2 0.039mg 0.116mg 6%
Vitamin C 14.8mg 9.9mg 5%
Potassium 233mg 396mg 5%
Vitamin B3 0.254mg 0.993mg 5%
Monounsaturated fat 0.017g 2.149g 5%
Iron 0.34mg 0.64mg 4%
Zinc 0.28mg 0.69mg 4%
Manganese 0.069mg 0.161mg 4%
Selenium 0.6µg 2.7µg 4%
Vitamin B1 0.012mg 0.064mg 4%
Vitamin B5 0.165mg 0.387mg 4%
Folate 25µg 11µg 4%
Carbs 3.4g 11.27g 3%
Magnesium 10mg 20mg 2%
Polyunsaturated fat 0.048g 0.276g 2%
Fiber 1.6g 1.8g 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Fructose 0.71g 1%
Protein per 100 calories 4.3g 3.8g N/A
Calories per 10 g protein 235kcal 261kcal N/A
Weight per 100 calories 625g 76g N/A
Unsaturated / Saturated Fat ratio 2 0.51 N/A
Net carbs 1.8g 9.47g N/A
Sugar 1.86g N/A
Tryptophan 0.009mg 0.07mg 0%
Threonine 0.023mg 0.192mg 0%
Isoleucine 0.02mg 0.284mg 0%
Leucine 0.031mg 0.443mg 0%
Lysine 0.033mg 0.381mg 0%
Methionine 0.01mg 0.117mg 0%
Phenylalanine 0.036mg 0.254mg 0%
Valine 0.035mg 0.325mg 0%
Histidine 0.013mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more WaterWater +28.7%
Contains more ProteinProtein +644.1%
Contains more FatsFats +7490%
Contains more CarbsCarbs +231.5%
Contains more OtherOther +278.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +12541.2%
Contains more Poly. FatPolyunsaturated fat +475%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.