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Radish vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between Radish and Kohlrabi

  • The amount of Vitamin C, Copper, Fiber, and Vitamin B6 in Kohlrabi is higher than in Radish.
  • Kohlrabi covers your daily Vitamin C needs 52% more than Radish.

Specific food types used in this comparison are Radishes, raw and Kohlrabi, raw.

Infographic

Radish vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +833.3%
Contains more Iron +17.6%
Contains more Magnesium +90%
Contains more Phosphorus +130%
Contains more Potassium +50.2%
Contains less Sodium -48.7%
Contains more Copper +158%
Contains more Manganese +101.4%
Contains more Selenium +16.7%
Equal in Calcium - 24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Zinc +833.3%
Contains more Iron +17.6%
Contains more Magnesium +90%
Contains more Phosphorus +130%
Contains more Potassium +50.2%
Contains less Sodium -48.7%
Contains more Copper +158%
Contains more Manganese +101.4%
Contains more Selenium +16.7%
Equal in Calcium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
:
Contains more Vitamin B2 +95%
Contains more Folate +56.3%
Contains more Vitamin K +1200%
Contains more Vitamin A +414.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +318.9%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +111.3%
Equal in Vitamin B5 - 0.165
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin B2 +95%
Contains more Folate +56.3%
Contains more Vitamin K +1200%
Contains more Vitamin A +414.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +318.9%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +111.3%
Equal in Vitamin B5 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +150%
Contains more Carbs +82.4%
Contains more Other +81.8%
Equal in Fats - 0.1
Equal in Water - 91
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +150%
Contains more Carbs +82.4%
Contains more Other +81.8%
Equal in Fats - 0.1
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +142.9%
Contains less Saturated Fat -59.4%
Equal in Polyunsaturated fat - 0.048
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +142.9%
Contains less Saturated Fat -59.4%
Equal in Polyunsaturated fat - 0.048

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Kohlrabi
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Kohlrabi Opinion
Net carbs 1.8g 2.6g Kohlrabi
Protein 0.68g 1.7g Kohlrabi
Fats 0.1g 0.1g
Carbs 3.4g 6.2g Kohlrabi
Calories 16kcal 27kcal Kohlrabi
Fructose 0.71g Radish
Sugar 1.86g 2.6g Radish
Fiber 1.6g 3.6g Kohlrabi
Calcium 25mg 24mg Radish
Iron 0.34mg 0.4mg Kohlrabi
Magnesium 10mg 19mg Kohlrabi
Phosphorus 20mg 46mg Kohlrabi
Potassium 233mg 350mg Kohlrabi
Sodium 39mg 20mg Kohlrabi
Zinc 0.28mg 0.03mg Radish
Copper 0.05mg 0.129mg Kohlrabi
Manganese 0.069mg 0.139mg Kohlrabi
Selenium 0.6µg 0.7µg Kohlrabi
Vitamin A 7IU 36IU Kohlrabi
Vitamin A RAE 0µg 2µg Kohlrabi
Vitamin E 0mg 0.48mg Kohlrabi
Vitamin C 14.8mg 62mg Kohlrabi
Vitamin B1 0.012mg 0.05mg Kohlrabi
Vitamin B2 0.039mg 0.02mg Radish
Vitamin B3 0.254mg 0.4mg Kohlrabi
Vitamin B5 0.165mg 0.165mg
Vitamin B6 0.071mg 0.15mg Kohlrabi
Folate 25µg 16µg Radish
Vitamin K 1.3µg 0.1µg Radish
Tryptophan 0.009mg 0.01mg Kohlrabi
Threonine 0.023mg 0.049mg Kohlrabi
Isoleucine 0.02mg 0.078mg Kohlrabi
Leucine 0.031mg 0.067mg Kohlrabi
Lysine 0.033mg 0.056mg Kohlrabi
Methionine 0.01mg 0.013mg Kohlrabi
Phenylalanine 0.036mg 0.039mg Kohlrabi
Valine 0.035mg 0.05mg Kohlrabi
Histidine 0.013mg 0.019mg Kohlrabi
Saturated Fat 0.032g 0.013g Kohlrabi
Monounsaturated Fat 0.017g 0.007g Radish
Polyunsaturated fat 0.048g 0.048g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Kohlrabi
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
25%
Kohlrabi
Minerals Daily Need Coverage Score
10%
Radish
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.74g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.3)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.