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Radish vs Kohlrabi - In-Depth Nutrition Comparison

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Significant differences between Radish and Kohlrabi

  • The amount of Vitamin C, Copper, Fiber, and Vitamin B6 in Kohlrabi is higher than in Radish.
  • Kohlrabi covers your daily Vitamin C needs 52% more than Radish.

Specific food types used in this comparison are Radishes, raw and Kohlrabi, raw.

Infographic

Radish vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +833.3%
Contains more Iron +17.6%
Contains more Magnesium +90%
Contains more Phosphorus +130%
Contains more Potassium +50.2%
Contains less Sodium -48.7%
Contains more Copper +158%
Equal in Calcium - 24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Contains more Zinc +833.3%
Contains more Iron +17.6%
Contains more Magnesium +90%
Contains more Phosphorus +130%
Contains more Potassium +50.2%
Contains less Sodium -48.7%
Contains more Copper +158%
Equal in Calcium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
3
:
Contains more Vitamin B2 +95%
Contains more Folate +56.3%
Contains more Vitamin K +1200%
Contains more Vitamin A +414.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +318.9%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +111.3%
Equal in Vitamin B5 - 0.165
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin B2 +95%
Contains more Folate +56.3%
Contains more Vitamin K +1200%
Contains more Vitamin A +414.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +318.9%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +111.3%
Equal in Vitamin B5 - 0.165

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Kohlrabi
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Kohlrabi Opinion
Net carbs 1.8g 2.6g Kohlrabi
Protein 0.68g 1.7g Kohlrabi
Fats 0.1g 0.1g
Carbs 3.4g 6.2g Kohlrabi
Calories 16kcal 27kcal Kohlrabi
Starch 0g g Radish
Fructose 0.71g g Radish
Sugar 1.86g 2.6g Radish
Fiber 1.6g 3.6g Kohlrabi
Calcium 25mg 24mg Radish
Iron 0.34mg 0.4mg Kohlrabi
Magnesium 10mg 19mg Kohlrabi
Phosphorus 20mg 46mg Kohlrabi
Potassium 233mg 350mg Kohlrabi
Sodium 39mg 20mg Kohlrabi
Zinc 0.28mg 0.03mg Radish
Copper 0.05mg 0.129mg Kohlrabi
Vitamin A 7IU 36IU Kohlrabi
Vitamin E 0mg 0.48mg Kohlrabi
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 14.8mg 62mg Kohlrabi
Vitamin B1 0.012mg 0.05mg Kohlrabi
Vitamin B2 0.039mg 0.02mg Radish
Vitamin B3 0.254mg 0.4mg Kohlrabi
Vitamin B5 0.165mg 0.165mg
Vitamin B6 0.071mg 0.15mg Kohlrabi
Folate 25µg 16µg Radish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 0.1µg Radish
Tryptophan 0.009mg 0.01mg Kohlrabi
Threonine 0.023mg 0.049mg Kohlrabi
Isoleucine 0.02mg 0.078mg Kohlrabi
Leucine 0.031mg 0.067mg Kohlrabi
Lysine 0.033mg 0.056mg Kohlrabi
Methionine 0.01mg 0.013mg Kohlrabi
Phenylalanine 0.036mg 0.039mg Kohlrabi
Valine 0.035mg 0.05mg Kohlrabi
Histidine 0.013mg 0.019mg Kohlrabi
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.032g 0.013g Kohlrabi
Monounsaturated Fat 0.017g 0.007g Radish
Polyunsaturated fat 0.048g 0.048g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Kohlrabi
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
25
Kohlrabi
Mineral Summary Score
11
Radish
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
10%
Kohlrabi
Carbohydrates
3%
Radish
6%
Kohlrabi
Fats
0%
Radish
0%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.74g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.3)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.