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Radish vs Kohlrabi - In-Depth Nutrition Comparison

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Significant differences between Radish and Kohlrabi

  • The amount of Vitamin C, Copper, Fiber, and Vitamin B6 in Kohlrabi is higher than in Radish.
  • Kohlrabi covers your daily Vitamin C needs 52% more than Radish.

Specific food types used in this comparison are Radishes, raw and Kohlrabi, raw.

Infographic

Radish vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +833.3%
Contains more Iron +17.6%
Contains more Potassium +50.2%
Contains more Magnesium +90%
Contains more Copper +158%
Contains more Phosphorus +130%
Contains less Sodium -48.7%
Equal in Calcium - 24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Contains more Zinc +833.3%
Contains more Iron +17.6%
Contains more Potassium +50.2%
Contains more Magnesium +90%
Contains more Copper +158%
Contains more Phosphorus +130%
Contains less Sodium -48.7%
Equal in Calcium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
3
:
Contains more Vitamin B2 +95%
Contains more Vitamin K +1200%
Contains more Folate +56.3%
Contains more Vitamin C +318.9%
Contains more Vitamin A +414.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +111.3%
Equal in Vitamin B5 - 0.165
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Contains more Vitamin B2 +95%
Contains more Vitamin K +1200%
Contains more Folate +56.3%
Contains more Vitamin C +318.9%
Contains more Vitamin A +414.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +111.3%
Equal in Vitamin B5 - 0.165

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
25
Kohlrabi
Mineral Summary Score
11
Radish
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
10%
Kohlrabi
Carbohydrates
3%
Radish
6%
Kohlrabi
Fats
0%
Radish
0%
Kohlrabi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Kohlrabi
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Kohlrabi
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.74g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.3)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Radish Kohlrabi Opinion
Calories 16 27 Kohlrabi
Protein 0.68 1.7 Kohlrabi
Fats 0.1 0.1
Vitamin C 14.8 62 Kohlrabi
Net carbs 1.7999999523162842 2.5999999046325684 Kohlrabi
Carbs 3.4 6.2 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.4 Kohlrabi
Calcium 25 24 Radish
Potassium 233 350 Kohlrabi
Magnesium 10 19 Kohlrabi
Sugar 1.86 2.6 Radish
Fiber 1.6 3.6 Kohlrabi
Copper 0.05 0.129 Kohlrabi
Zinc 0.28 0.03 Radish
Starch 0 Radish
Phosphorus 20 46 Kohlrabi
Sodium 39 20 Kohlrabi
Vitamin A 7 36 Kohlrabi
Vitamin E 0 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.012 0.05 Kohlrabi
Vitamin B2 0.039 0.02 Radish
Vitamin B3 0.254 0.4 Kohlrabi
Vitamin B5 0.165 0.165
Vitamin B6 0.071 0.15 Kohlrabi
Vitamin B12 0 0
Vitamin K 1.3 0.1 Radish
Folate 25 16 Radish
Trans Fat 0 0
Saturated Fat 0.032 0.013 Kohlrabi
Monounsaturated Fat 0.017 0.007 Radish
Polyunsaturated fat 0.048 0.048
Tryptophan 0.009 0.01 Kohlrabi
Threonine 0.023 0.049 Kohlrabi
Isoleucine 0.02 0.078 Kohlrabi
Leucine 0.031 0.067 Kohlrabi
Lysine 0.033 0.056 Kohlrabi
Methionine 0.01 0.013 Kohlrabi
Phenylalanine 0.036 0.039 Kohlrabi
Valine 0.035 0.05 Kohlrabi
Histidine 0.013 0.019 Kohlrabi
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.