Radish vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the differences between radish and mandarin oranges?
- The amount of vitamin A and vitamin C in mandarin oranges is higher than in radish.
- Mandarin oranges' daily need coverage for vitamin A is 13% more.
- Radish has less sugar.
- Radish has a lower glycemic index (32) than mandarin oranges (47).
We used Radishes, raw and Tangerines, (mandarin oranges), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +76.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +48% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.3% |
| Contains more Vitamin CVitamin C | +80.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more CholineCholine | +56.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 26.7mg | 13% |
| Vitamin B1 | 0.012mg | 0.058mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Carbs | 3.4g | 13.34g | 3% |
| Iron | 0.34mg | 0.15mg | 2% |
| Folate | 25µg | 16µg | 2% |
| Sodium | 39mg | 2mg | 2% |
| Zinc | 0.28mg | 0.07mg | 2% |
| Calories | 16kcal | 53kcal | 2% |
| Potassium | 233mg | 166mg | 2% |
| Fructose | 0.71g | 2.4g | 2% |
| Fiber | 1.6g | 1.8g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Choline | 6.5mg | 10.2mg | 1% |
| Copper | 0.05mg | 0.042mg | 1% |
| Vitamin B6 | 0.071mg | 0.078mg | 1% |
| Vitamin B5 | 0.165mg | 0.216mg | 1% |
| Vitamin B3 | 0.254mg | 0.376mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Manganese | 0.069mg | 0.039mg | 1% |
| Calcium | 25mg | 37mg | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Protein | 0.68g | 0.81g | 0% |
| Fats | 0.1g | 0.31g | 0% |
| Net carbs | 1.8g | 11.54g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 1.86g | 10.58g | N/A |
| Phosphorus | 20mg | 20mg | 0% |
| Vitamin B2 | 0.039mg | 0.036mg | 0% |
| Saturated fat | 0.032g | 0.039g | 0% |
| Monounsaturated fat | 0.017g | 0.06g | 0% |
| Polyunsaturated fat | 0.048g | 0.065g | 0% |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.023mg | 0.016mg | 0% |
| Isoleucine | 0.02mg | 0.017mg | 0% |
| Leucine | 0.031mg | 0.028mg | 0% |
| Lysine | 0.033mg | 0.032mg | 0% |
| Methionine | 0.01mg | 0.002mg | 0% |
| Phenylalanine | 0.036mg | 0.018mg | 0% |
| Valine | 0.035mg | 0.021mg | 0% |
| Histidine | 0.013mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +48.6% |
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +292.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +252.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5950% |
| Contains more GlucoseGlucose | +102.9% |
| Contains more FructoseFructose | +238% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
