Radish vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between radish and mango
- Mango is higher than radish in vitamin C, vitamin A, copper, and vitamin E.
- Mango covers your daily vitamin C needs 24% more than radish.
- The amount of sugar in radish is lower.
- The glycemic index of radish is lower.
Food varieties used in this article are Radishes, raw and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more IronIron | +112.5% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more CopperCopper | +122% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +163.4% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin KVitamin K | +223.1% |
| Contains more FolateFolate | +72% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 36.4mg | 24% |
| Copper | 0.05mg | 0.111mg | 7% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Fructose | 0.71g | 4.68g | 5% |
| Folate | 25µg | 43µg | 5% |
| Carbs | 3.4g | 14.98g | 4% |
| Vitamin B6 | 0.071mg | 0.119mg | 4% |
| Vitamin B3 | 0.254mg | 0.669mg | 3% |
| Vitamin K | 1.3µg | 4.2µg | 2% |
| Sodium | 39mg | 1mg | 2% |
| Zinc | 0.28mg | 0.09mg | 2% |
| Calories | 16kcal | 60kcal | 2% |
| Iron | 0.34mg | 0.16mg | 2% |
| Potassium | 233mg | 168mg | 2% |
| Vitamin B1 | 0.012mg | 0.028mg | 1% |
| Phosphorus | 20mg | 14mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Vitamin B5 | 0.165mg | 0.197mg | 1% |
| Protein | 0.68g | 0.82g | 0% |
| Fats | 0.1g | 0.38g | 0% |
| Net carbs | 1.8g | 13.38g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 1.86g | 13.66g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Manganese | 0.069mg | 0.063mg | 0% |
| Vitamin B2 | 0.039mg | 0.038mg | 0% |
| Saturated fat | 0.032g | 0.092g | 0% |
| Choline | 6.5mg | 7.6mg | 0% |
| Monounsaturated fat | 0.017g | 0.14g | 0% |
| Polyunsaturated fat | 0.048g | 0.071g | 0% |
| Tryptophan | 0.009mg | 0.013mg | 0% |
| Threonine | 0.023mg | 0.031mg | 0% |
| Isoleucine | 0.02mg | 0.029mg | 0% |
| Leucine | 0.031mg | 0.05mg | 0% |
| Lysine | 0.033mg | 0.066mg | 0% |
| Methionine | 0.01mg | 0.008mg | 0% |
| Phenylalanine | 0.036mg | 0.027mg | 0% |
| Valine | 0.035mg | 0.042mg | 0% |
| Histidine | 0.013mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +52.8% |
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +340.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +723.5% |
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +6870% |
| Contains more GlucoseGlucose | +91.4% |
| Contains more FructoseFructose | +559.2% |
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