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  6. Radish vs. Margarine

Radish vs. Margarine — In-Depth Nutrition Comparison

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What are the main differences between Radish and Margarine?

  • Radish is richer in Vitamin C, Fiber, Potassium, Folate, and Copper, while Margarine is higher in Vitamin A RAE, Vitamin K, and Vitamin E .
  • Margarine's daily need coverage for Vitamin A RAE is 91% higher.
  • Radish is lower in Saturated Fat.

We used Radishes, raw and Margarine, regular, 80% fat, composite, stick, without salt types in this comparison.

Infographic

Radish vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
9
:
1
Margarine
Margarine
Contains more Calcium +733.3%
Contains more Iron +466.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +300%
Contains more Potassium +1194.4%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -94.9%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Contains more Calcium +733.3%
Contains more Iron +466.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +300%
Contains more Potassium +1194.4%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
7
:
4
Margarine
Margarine
Contains more Vitamin C +7300%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +1004.3%
Contains more Vitamin B6 +688.9%
Contains more Folate +2400%
Contains more Vitamin A +51000%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7053.8%
Equal in Vitamin B2 - 0.037
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Contains more Vitamin C +7300%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +1004.3%
Contains more Vitamin B6 +688.9%
Contains more Folate +2400%
Contains more Vitamin A +51000%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7053.8%
Equal in Vitamin B2 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
3
:
2
Margarine
Margarine
Contains more Protein +325%
Contains more Carbs +385.7%
Contains more Water +476.7%
Contains more Fats +80610%
Contains more Other +247.3%
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more Protein +325%
Contains more Carbs +385.7%
Contains more Water +476.7%
Contains more Fats +80610%
Contains more Other +247.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
:
2
Margarine
Margarine
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +228588.2%
Contains more Polyunsaturated fat +50529.2%
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Margarine
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +228588.2%
Contains more Polyunsaturated fat +50529.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Margarine
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Margarine Opinion
Net carbs 1.8g 0.7g Radish
Protein 0.68g 0.16g Radish
Fats 0.1g 80.71g Margarine
Carbs 3.4g 0.7g Radish
Calories 16kcal 717kcal Margarine
Fructose 0.71g Radish
Sugar 1.86g 0g Margarine
Fiber 1.6g 0g Radish
Calcium 25mg 3mg Radish
Iron 0.34mg 0.06mg Radish
Magnesium 10mg 3mg Radish
Phosphorus 20mg 5mg Radish
Potassium 233mg 18mg Radish
Sodium 39mg 2mg Margarine
Zinc 0.28mg 0mg Radish
Copper 0.05mg 0mg Radish
Manganese 0.069mg Radish
Selenium 0.6µg 0µg Radish
Vitamin A 7IU 3577IU Margarine
Vitamin A RAE 0µg 819µg Margarine
Vitamin E 0mg 9mg Margarine
Vitamin C 14.8mg 0.2mg Radish
Vitamin B1 0.012mg 0.01mg Radish
Vitamin B2 0.039mg 0.037mg Radish
Vitamin B3 0.254mg 0.023mg Radish
Vitamin B5 0.165mg Radish
Vitamin B6 0.071mg 0.009mg Radish
Folate 25µg 1µg Radish
Vitamin B12 0µg 0.1µg Margarine
Vitamin K 1.3µg 93µg Margarine
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Trans Fat 0g 14.89g Radish
Saturated Fat 0.032g 15.189g Radish
Omega-3 - DPA 0g 0.006g Margarine
Monounsaturated Fat 0.017g 38.877g Margarine
Polyunsaturated fat 0.048g 24.302g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Margarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
55%
Margarine
Minerals Daily Need Coverage Score
10%
Radish
1%
Margarine

Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 15.157g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.2)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.