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Radish vs Mexican tea - In-Depth Nutrition Comparison

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Summary of differences between Radish and Mexican tea

  • Radish has more Vitamin C, however Mexican tea is higher in Manganese, Folate, Magnesium, Calcium, Vitamin B2, Iron, Copper, Potassium, and Phosphorus.
  • Mexican tea covers your daily need of Manganese 132% more than Radish.
  • Radish has 4 times more Vitamin C than Mexican tea. While Radish has 14.8mg of Vitamin C, Mexican tea has only 3.6mg.

These are the specific foods used in this comparison Radishes, raw and Epazote, raw.

Infographic

Radish vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +452.9%
Contains more Calcium +1000%
Contains more Potassium +171.7%
Contains more Magnesium +1110%
Contains more Copper +280%
Contains more Zinc +292.9%
Contains more Phosphorus +330%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 83% 56% 87% 64% 30% 37% 6%
Contains more Iron +452.9%
Contains more Calcium +1000%
Contains more Potassium +171.7%
Contains more Magnesium +1110%
Contains more Copper +280%
Contains more Zinc +292.9%
Contains more Phosphorus +330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
3
:
Contains more Vitamin C +311.1%
Contains more Vitamin A +714.3%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +792.3%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B6 +114.1%
Contains more Folate +760%
Equal in Vitamin B5 - 0.179
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 4% 0% 0% 7% 81% 12% 11% 36% 0% 0% 162%
Contains more Vitamin C +311.1%
Contains more Vitamin A +714.3%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +792.3%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B6 +114.1%
Contains more Folate +760%
Equal in Vitamin B5 - 0.179

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
27
Mexican tea
Mineral Summary Score
11
Radish
54
Mexican tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
2%
Mexican tea
Carbohydrates
3%
Radish
7%
Mexican tea
Fats
0%
Radish
2%
Mexican tea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Mexican tea
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 4mg)
Which food is cheaper?
Radish
Radish is cheaper (difference - $2.2)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 1.86g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Radish Mexican tea Opinion
Calories 16 32 Mexican tea
Protein 0.68 0.33 Radish
Fats 0.1 0.52 Mexican tea
Vitamin C 14.8 3.6 Radish
Net carbs 1.7999999523162842 3.640000104904175 Mexican tea
Carbs 3.4 7.44 Mexican tea
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 1.88 Mexican tea
Calcium 25 275 Mexican tea
Potassium 233 633 Mexican tea
Magnesium 10 121 Mexican tea
Sugar 1.86 Mexican tea
Fiber 1.6 3.8 Mexican tea
Copper 0.05 0.19 Mexican tea
Zinc 0.28 1.1 Mexican tea
Starch 0 Radish
Phosphorus 20 86 Mexican tea
Sodium 39 43 Radish
Vitamin A 7 57 Mexican tea
Vitamin E 0 Radish
Vitamin D 0 0
Vitamin B1 0.012 0.028 Mexican tea
Vitamin B2 0.039 0.348 Mexican tea
Vitamin B3 0.254 0.639 Mexican tea
Vitamin B5 0.165 0.179 Mexican tea
Vitamin B6 0.071 0.152 Mexican tea
Vitamin B12 0 0
Vitamin K 1.3 Radish
Folate 25 215 Mexican tea
Trans Fat 0 0
Saturated Fat 0.032 Mexican tea
Monounsaturated Fat 0.017 Radish
Polyunsaturated fat 0.048 Radish
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.