Radish vs. Napa cabbage — In-Depth Nutrition Comparison
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How are radish and napa cabbage different?
- Radish is higher in vitamin C; however, napa cabbage is richer in manganese, vitamin A, and copper.
- Daily need coverage for vitamin C for radish is 13% higher.
- Radish contains 3 times more potassium than napa cabbage. While radish contains 233mg of potassium, napa cabbage contains only 87mg.
Radishes, raw and Cabbage, napa, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +167.8% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +92% |
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +194.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +91.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more FolateFolate | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 3.2mg | 13% |
| Manganese | 0.069mg | 0.203mg | 6% |
| Fiber | 1.6g | 6% | |
| Folate | 25µg | 43µg | 5% |
| Iron | 0.34mg | 0.74mg | 5% |
| Copper | 0.05mg | 0.096mg | 5% |
| Potassium | 233mg | 87mg | 4% |
| Vitamin B6 | 0.071mg | 0.037mg | 3% |
| Vitamin B5 | 0.165mg | 0.035mg | 3% |
| Fructose | 0.71g | 1% | |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B3 | 0.254mg | 0.466mg | 1% |
| Protein | 0.68g | 1.1g | 1% |
| Vitamin B1 | 0.012mg | 0.005mg | 1% |
| Vitamin B2 | 0.039mg | 0.025mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Zinc | 0.28mg | 0.14mg | 1% |
| Sodium | 39mg | 11mg | 1% |
| Calories | 16kcal | 12kcal | 0% |
| Fats | 0.1g | 0.17g | 0% |
| Carbs | 3.4g | 2.23g | 0% |
| Net carbs | 1.8g | 2.23g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 25mg | 29mg | 0% |
| Sugar | 1.86g | N/A | |
| Phosphorus | 20mg | 19mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +52.5% |
| Contains more OtherOther | +223.5% |
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +70% |
~equal in
Water
~96.33g
