Radish vs Napa cabbage - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Radish

4

:

4

Napa cabbage

Contains more Potassium +167.8%

Contains more Magnesium +25%

Contains more Zinc +100%

Contains more Iron +117.6%

Contains more Calcium +16%

Contains more Copper +92%

Contains less Sodium -71.8%

Equal in Phosphorus - 19

Radish

Napa cabbage

Contains more Potassium +167.8%

Contains more Magnesium +25%

Contains more Zinc +100%

Contains more Iron +117.6%

Contains more Calcium +16%

Contains more Copper +92%

Contains less Sodium -71.8%

Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Radish

7

:

2

Napa cabbage

Contains more Vitamin C +362.5%

Contains more Vitamin B1 +140%

Contains more Vitamin B2 +56%

Contains more Vitamin B5 +371.4%

Contains more Vitamin B6 +91.9%

Contains more Vitamin A +3657.1%

Contains more Vitamin B3 +83.5%

Radish

Napa cabbage

Contains more Vitamin C +362.5%

Contains more Vitamin B1 +140%

Contains more Vitamin B2 +56%

Contains more Vitamin B5 +371.4%

Contains more Vitamin B6 +91.9%

Contains more Vitamin A +3657.1%

Contains more Vitamin B3 +83.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

9

4

Mineral Summary Score

8

7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

4%

7%

Carbohydrates

3%

2%

Fats

0%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal
Lower in glycemic index	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is richer in vitamins?

Radish is relatively richer in vitamins

Which food contains less Sugars?

Napa cabbage contains less Sugars (difference - 1.86g)

Which food contains less Sodium?

Napa cabbage contains less Sodium (difference - 28mg)

Which food is lower in Saturated Fat?

Napa cabbage is lower in Saturated Fat (difference - 0.032g)

Which food is cheaper?

Napa cabbage is cheaper (difference - $0.3)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (32)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	16	12
Protein	0.68	1.1
Fats	0.1	0.17
Vitamin C	14.8	3.2
Carbs	3.4	2.23
Cholesterol	0	0
Vitamin D	0	0
Iron	0.34	0.74
Calcium	25	29
Potassium	233	87
Magnesium	10	8
Sugars	1.86
Fiber	1.6
Copper	0.05	0.096
Zinc	0.28	0.14
Starch	0
Phosphorus	20	19
Sodium	39	11
Vitamin A	7	263
Vitamin E	0
Vitamin D	0	0
Vitamin B1	0.012	0.005
Vitamin B2	0.039	0.025
Vitamin B3	0.254	0.466
Vitamin B5	0.165	0.035
Vitamin B6	0.071	0.037
Vitamin B12	0	0
Vitamin K	1.3
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.032
Monounsaturated Fat	0.017
Polyunsaturated fat	0.048
Tryptophan	0.009
Threonine	0.023
Isoleucine	0.02
Leucine	0.031
Lysine	0.033
Methionine	0.01
Phenylalanine	0.036
Valine	0.035
Histidine	0.013