Radish vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between radish and piña colada?
- Radish is richer in vitamin C and fiber, while piña colada is higher in manganese.
- Piña colada's daily need coverage for manganese is 20% higher.
- Piña colada has 5 times less fiber than radish. Radish has 1.6g of fiber, while piña colada has 0.3g.
- Radish is lower in sugar.
- Radish has a higher glycemic index (32) than piña colada (15).
We used Radishes, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +228.2% |
| Contains more IronIron | +61.9% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more CopperCopper | +58% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +665.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +202% |
| Contains more Vitamin B2Vitamin B2 | +129.4% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B5Vitamin B5 | +170.5% |
| Contains more Vitamin B6Vitamin B6 | +57.8% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +108.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +61.9% |
| Contains more WaterWater | +46.6% |
| Contains more FatsFats | +1780% |
| Contains more CarbsCarbs | +566.5% |
| Contains more OtherOther | +1727.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
| Contains more Mono. FatMonounsaturated fat | +382.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.069mg | 0.528mg | 20% |
| Vitamin C | 14.8mg | 4.9mg | 11% |
| Calories | 16kcal | 174kcal | 8% |
| Saturated fat | 0.032g | 1.636g | 7% |
| Carbs | 3.4g | 22.66g | 6% |
| Potassium | 233mg | 71mg | 5% |
| Fiber | 1.6g | 0.3g | 5% |
| Fats | 0.1g | 1.88g | 3% |
| Folate | 25µg | 12µg | 3% |
| Copper | 0.05mg | 0.079mg | 3% |
| Phosphorus | 20mg | 7mg | 2% |
| Vitamin B6 | 0.071mg | 0.045mg | 2% |
| Vitamin B5 | 0.165mg | 0.061mg | 2% |
| Vitamin B2 | 0.039mg | 0.017mg | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Calcium | 25mg | 8mg | 2% |
| Zinc | 0.28mg | 0.13mg | 1% |
| Sodium | 39mg | 6mg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Fructose | 0.71g | 1% | |
| Vitamin B3 | 0.254mg | 0.118mg | 1% |
| Protein | 0.68g | 0.42g | 1% |
| Vitamin B1 | 0.012mg | 0.029mg | 1% |
| Net carbs | 1.8g | 22.36g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 1.86g | 22.33g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Monounsaturated fat | 0.017g | 0.082g | 0% |
| Polyunsaturated fat | 0.048g | 0.033g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 20.47g)
Which food is lower in Saturated fat?
Radish is lower in Saturated fat (difference - 1.604g)
Which food is richer in minerals?
Radish is relatively richer in minerals
Which food is richer in vitamins?
Radish is relatively richer in vitamins
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 17)
Which food is cheaper?
Piña colada is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)