Radish vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between radish and praline
- Radish is higher in vitamin C, yet praline is higher in manganese, copper, vitamin B1, zinc, phosphorus, iron, magnesium, and fiber.
- Praline covers your daily manganese needs 70% more than radish.
- Radish contains 49 times more vitamin C than praline. While radish contains 14.8mg of vitamin C, praline contains only 0.3mg.
- The amount of saturated fat in radish is lower.
- The glycemic index of radish is lower.
Food varieties used in this article are Radishes, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.8% |
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +72% |
| Contains more IronIron | +279.4% |
| Contains more CopperCopper | +888% |
| Contains more ZincZinc | +496.4% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more ManganeseManganese | +2337.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4833.3% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1591.7% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +101.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.069mg | 1.682mg | 70% |
| Polyunsaturated fat | 0.048g | 7.778g | 52% |
| Copper | 0.05mg | 0.494mg | 49% |
| Fats | 0.1g | 25.9g | 40% |
| Monounsaturated fat | 0.017g | 14.683g | 37% |
| Calories | 16kcal | 485kcal | 23% |
| Carbs | 3.4g | 59.59g | 19% |
| Vitamin B1 | 0.012mg | 0.203mg | 16% |
| Vitamin C | 14.8mg | 0.3mg | 16% |
| Zinc | 0.28mg | 1.67mg | 13% |
| Phosphorus | 20mg | 104mg | 12% |
| Iron | 0.34mg | 1.29mg | 12% |
| Saturated fat | 0.032g | 2.224g | 10% |
| Magnesium | 10mg | 49mg | 9% |
| Fiber | 1.6g | 3.5g | 8% |
| Folate | 25µg | 6µg | 5% |
| Protein | 0.68g | 3.3g | 5% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Vitamin B5 | 0.165mg | 0.332mg | 3% |
| Calcium | 25mg | 43mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Fructose | 0.71g | 1% | |
| Vitamin B3 | 0.254mg | 0.415mg | 1% |
| Vitamin B2 | 0.039mg | 0.053mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 1.8g | 56.09g | N/A |
| Potassium | 233mg | 217mg | 0% |
| Sugar | 1.86g | 55.79g | N/A |
| Sodium | 39mg | 48mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.071mg | 0.077mg | 0% |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +819.6% |
| Contains more ProteinProtein | +385.3% |
| Contains more FatsFats | +25800% |
| Contains more CarbsCarbs | +1652.6% |
| Contains more OtherOther | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +86270.6% |
| Contains more Poly. FatPolyunsaturated fat | +16104.2% |
