Radish vs. Pumpkin — In-Depth Nutrition Comparison
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Important differences between radish and pumpkins
- Radish has more vitamin C; however, pumpkins have more vitamin A and vitamin E.
- Pumpkins' daily need coverage for vitamin A is 115% more.
- Radish has 3 times more vitamin C than pumpkins. Radish has 14.8mg of vitamin C, while pumpkins have 4.7mg.
- Pumpkins have a higher glycemic index than radish.
The food varieties used in the comparison are Radishes, raw and Pumpkin, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +21.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +82% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.9% |
| Contains more Vitamin B6Vitamin B6 | +61.4% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +177.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 288µg | 32% |
| Vitamin C | 14.8mg | 4.7mg | 11% |
| Copper | 0.05mg | 0.091mg | 5% |
| Vitamin E | 0mg | 0.8mg | 5% |
| Folate | 25µg | 9µg | 4% |
| Vitamin B2 | 0.039mg | 0.078mg | 3% |
| Iron | 0.34mg | 0.57mg | 3% |
| Vitamin B1 | 0.012mg | 0.031mg | 2% |
| Sodium | 39mg | 1mg | 2% |
| Vitamin B6 | 0.071mg | 0.044mg | 2% |
| Fiber | 1.6g | 1.1g | 2% |
| Vitamin B5 | 0.165mg | 0.201mg | 1% |
| Vitamin B3 | 0.254mg | 0.413mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Manganese | 0.069mg | 0.089mg | 1% |
| Fructose | 0.71g | 1% | |
| Phosphorus | 20mg | 30mg | 1% |
| Calcium | 25mg | 15mg | 1% |
| Carbs | 3.4g | 4.9g | 1% |
| Calories | 16kcal | 20kcal | 0% |
| Protein | 0.68g | 0.72g | 0% |
| Fats | 0.1g | 0.07g | 0% |
| Net carbs | 1.8g | 3.8g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Potassium | 233mg | 230mg | 0% |
| Sugar | 1.86g | 2.08g | N/A |
| Zinc | 0.28mg | 0.23mg | 0% |
| Vitamin K | 1.3µg | 0.8µg | 0% |
| Saturated fat | 0.032g | 0.037g | 0% |
| Choline | 6.5mg | 6.2mg | 0% |
| Monounsaturated fat | 0.017g | 0.009g | 0% |
| Polyunsaturated fat | 0.048g | 0.004g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.023mg | 0.021mg | 0% |
| Isoleucine | 0.02mg | 0.023mg | 0% |
| Leucine | 0.031mg | 0.034mg | 0% |
| Lysine | 0.033mg | 0.039mg | 0% |
| Methionine | 0.01mg | 0.008mg | 0% |
| Phenylalanine | 0.036mg | 0.023mg | 0% |
| Valine | 0.035mg | 0.025mg | 0% |
| Histidine | 0.013mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +12.7% |
~equal in
Protein
~0.72g
~equal in
Water
~93.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
