Radish vs. Russet potato — In-Depth Nutrition Comparison
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A recap on differences between radish and russet potatoes
- Radish is higher in vitamin C, yet russet potatoes are higher in vitamin B6, potassium, iron, phosphorus, manganese, vitamin B3, and copper.
- Russet potatoes cover your daily vitamin B6 needs 22% more than radish.
- Radish contains 2 times more vitamin C than russet potatoes. While radish contains 14.8mg of vitamin C, russet potatoes contain only 8.3mg.
- The glycemic index of radish is lower.
Food varieties used in this article are Radishes, raw and Potatoes, Russet, flesh, and skin, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +136.1% |
| Contains more IronIron | +214.7% |
| Contains more CopperCopper | +114% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +255% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +230.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +458.3% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +430.7% |
| Contains more Vitamin B5Vitamin B5 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +398.6% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more CholineCholine | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.071mg | 0.354mg | 22% |
| Potassium | 233mg | 550mg | 9% |
| Iron | 0.34mg | 1.07mg | 9% |
| Starch | 0g | 17.45g | 7% |
| Vitamin C | 14.8mg | 8.3mg | 7% |
| Vitamin B3 | 0.254mg | 1.348mg | 7% |
| Manganese | 0.069mg | 0.228mg | 7% |
| Phosphorus | 20mg | 71mg | 7% |
| Carbs | 3.4g | 21.44g | 6% |
| Copper | 0.05mg | 0.107mg | 6% |
| Vitamin B1 | 0.012mg | 0.067mg | 5% |
| Magnesium | 10mg | 30mg | 5% |
| Vitamin B5 | 0.165mg | 0.38mg | 4% |
| Protein | 0.68g | 2.63g | 4% |
| Calories | 16kcal | 97kcal | 4% |
| Fiber | 1.6g | 2.3g | 3% |
| Choline | 6.5mg | 15mg | 2% |
| Vitamin B2 | 0.039mg | 0.048mg | 1% |
| Sodium | 39mg | 14mg | 1% |
| Vitamin K | 1.3µg | 2µg | 1% |
| Calcium | 25mg | 18mg | 1% |
| Zinc | 0.28mg | 0.35mg | 1% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 1.8g | 19.14g | N/A |
| Sugar | 1.86g | 1.08g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Folate | 25µg | 26µg | 0% |
| Saturated fat | 0.032g | 0.032g | 0% |
| Monounsaturated fat | 0.017g | 0.003g | 0% |
| Polyunsaturated fat | 0.048g | 0.054g | 0% |
| Tryptophan | 0.009mg | 0.027mg | 0% |
| Threonine | 0.023mg | 0.086mg | 0% |
| Isoleucine | 0.02mg | 0.085mg | 0% |
| Leucine | 0.031mg | 0.125mg | 0% |
| Lysine | 0.033mg | 0.137mg | 0% |
| Methionine | 0.01mg | 0.041mg | 0% |
| Phenylalanine | 0.036mg | 0.104mg | 0% |
| Valine | 0.035mg | 0.131mg | 0% |
| Histidine | 0.013mg | 0.044mg | 0% |
| Fructose | 0.71g | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more WaterWater | +28% |
| Contains more ProteinProtein | +286.8% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +530.6% |
| Contains more OtherOther | +145.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains more Mono. FatMonounsaturated fat | +466.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
~equal in
Saturated fat
~0.032g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.45 g
Sucrose:
0.39 g
Glucose:
0.37 g
Fructose:
0.32 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +183.8% |
| Contains more FructoseFructose | +121.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +290% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
