Radish vs. Russet potato — In-Depth Nutrition Comparison
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A recap on differences between Radish and Russet potato
- Radish is higher in Vitamin C, yet Russet potato is higher in Vitamin B6, Potassium, Iron, Phosphorus, Manganese, Vitamin B3, and Copper.
- Russet potato covers your daily Vitamin B6 needs 22% more than Radish.
- Radish contains 2 times more Vitamin C than Russet potato. While Radish contains 14.8mg of Vitamin C, Russet potato contains only 8.3mg.
Food varieties used in this article are Radishes, raw and Potatoes, Russet, flesh and skin, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +136.1% |
| Contains more IronIron | +214.7% |
| Contains more CopperCopper | +114% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +255% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +230.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.3% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +458.3% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +430.7% |
| Contains more Vitamin B5Vitamin B5 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +398.6% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more CholineCholine | +130.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more WaterWater | +28% |
| Contains more ProteinProtein | +286.8% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +530.6% |
| Contains more OtherOther | +145.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.032 g
Monounsaturated Fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated Fat:
Sat. Fat
0.032 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains more Mono. FatMonounsaturated Fat | +466.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
~equal in
Saturated Fat
~0.032g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.45 g
Sucrose:
0.39 g
Glucose:
0.37 g
Fructose:
0.32 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +183.8% |
| Contains more FructoseFructose | +121.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +290% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 16kcal | 97kcal |
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| Protein | 0.68g | 2.63g |
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| Fats | 0.1g | 0.13g |
|
| Vitamin C | 14.8mg | 8.3mg |
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| Net carbs | 1.8g | 19.14g |
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| Carbs | 3.4g | 21.44g |
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| Magnesium | 10mg | 30mg |
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| Calcium | 25mg | 18mg |
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| Potassium | 233mg | 550mg |
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| Iron | 0.34mg | 1.07mg |
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| Sugar | 1.86g | 1.08g |
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| Fiber | 1.6g | 2.3g |
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| Copper | 0.05mg | 0.107mg |
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| Zinc | 0.28mg | 0.35mg |
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| Starch | 0g | 17.45g |
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| Phosphorus | 20mg | 71mg |
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| Sodium | 39mg | 14mg |
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| Vitamin A | 7IU | 10IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0mg | 0.07mg |
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| Manganese | 0.069mg | 0.228mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin B1 | 0.012mg | 0.067mg |
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| Vitamin B2 | 0.039mg | 0.048mg |
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| Vitamin B3 | 0.254mg | 1.348mg |
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| Vitamin B5 | 0.165mg | 0.38mg |
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| Vitamin B6 | 0.071mg | 0.354mg |
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| Vitamin K | 1.3µg | 2µg |
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| Folate | 25µg | 26µg |
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| Choline | 6.5mg | 15mg |
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| Saturated Fat | 0.032g | 0.032g | |
| Monounsaturated Fat | 0.017g | 0.003g |
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| Polyunsaturated fat | 0.048g | 0.054g |
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| Tryptophan | 0.009mg | 0.027mg |
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| Threonine | 0.023mg | 0.086mg |
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| Isoleucine | 0.02mg | 0.085mg |
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| Leucine | 0.031mg | 0.125mg |
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| Lysine | 0.033mg | 0.137mg |
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| Methionine | 0.01mg | 0.041mg |
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| Phenylalanine | 0.036mg | 0.104mg |
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| Valine | 0.035mg | 0.131mg |
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| Histidine | 0.013mg | 0.044mg |
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| Fructose | 0.71g | 0.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 25mg)
Which food is cheaper?
Russet potato is cheaper (difference - $0.3)
Which food is richer in minerals?
Russet potato is relatively richer in minerals
Which food is richer in vitamins?
Russet potato is relatively richer in vitamins
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.032 g)