Radish vs. Salsa — In-Depth Nutrition Comparison
Compare
What are the differences between radish and salsa?
- Radish is higher in vitamin C; however, salsa is richer in iron, vitamin A, vitamin B6, vitamin B3, and copper.
- Salsa's daily need coverage for iron is 24% more.
- Salsa contains 4 times less vitamin C than radish. Radish contains 14.8mg of vitamin C, while salsa contains 4mg.
- Radish has less sodium.
We used Radishes, raw and USDA Commodity, salsa types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more ZincZinc | +64.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +558.8% |
| Contains more CopperCopper | +92% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +270% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +325.2% |
| Contains more Vitamin B6Vitamin B6 | +109.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 2.24mg | 24% |
| Sodium | 39mg | 430mg | 17% |
| Vitamin C | 14.8mg | 4mg | 12% |
| Vitamin B6 | 0.071mg | 0.149mg | 6% |
| Vitamin B3 | 0.254mg | 1.08mg | 5% |
| Copper | 0.05mg | 0.096mg | 5% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin B1 | 0.012mg | 0.05mg | 3% |
| Manganese | 0.069mg | 3% | |
| Vitamin A | 0µg | 28µg | 3% |
| Folate | 25µg | 19µg | 2% |
| Protein | 0.68g | 1.5g | 2% |
| Calories | 16kcal | 36kcal | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B2 | 0.039mg | 0.03mg | 1% |
| Phosphorus | 20mg | 30mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Carbs | 3.4g | 7g | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Fructose | 0.71g | 1% | |
| Potassium | 233mg | 270mg | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 1.8g | 5.6g | N/A |
| Sugar | 1.86g | N/A | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.032g | 0.029g | 0% |
| Monounsaturated fat | 0.017g | 0.016g | 0% |
| Polyunsaturated fat | 0.048g | 0.107g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.6% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +105.9% |
| Contains more OtherOther | +190.9% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +122.9% |
~equal in
Saturated fat
~0.029g
~equal in
Monounsaturated fat
~0.016g
