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  6. Radish vs. Salsify

Radish vs. Salsify — In-Depth Nutrition Comparison

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What are the differences between radish and salsify?

  • Radish is higher in vitamin C; however, salsify is richer in vitamin B6, vitamin B2, manganese, fiber, and phosphorus.
  • Radish's daily need coverage for vitamin C is 11% more.

We used Radishes, raw and Salsify, cooked, boiled, drained, without salt types in this article.

Infographic

Radish vs Salsify infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +88%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +61.8%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -59%
Contains more ManganeseManganese +204.3%
~equal in Zinc ~0.3mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 3.8% 14% 40% 7.4% 17% 50% 0% 0.75% 11%
Contains more Vitamin CVitamin C +221.7%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +343.6%
Contains more Vitamin B3Vitamin B3 +54.3%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B6Vitamin B6 +207%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Salsify DV% diff.
Vitamin C 14.8mg 4.6mg 11%
Vitamin B6 0.071mg 0.218mg 11%
Vitamin B2 0.039mg 0.173mg 10%
Fiber 1.6g 3.1g 6%
Manganese 0.069mg 0.21mg 6%
Phosphorus 20mg 56mg 5%
Protein 0.68g 2.73g 4%
Carbs 3.4g 15.36g 4%
Vitamin B1 0.012mg 0.056mg 4%
Choline 6.5mg 25.9mg 4%
Calories 16kcal 68kcal 3%
Iron 0.34mg 0.55mg 3%
Folate 25µg 15µg 3%
Magnesium 10mg 18mg 2%
Calcium 25mg 47mg 2%
Copper 0.05mg 0.07mg 2%
Vitamin B5 0.165mg 0.276mg 2%
Potassium 233mg 283mg 1%
Sodium 39mg 16mg 1%
Vitamin E 0mg 0.19mg 1%
Vitamin B3 0.254mg 0.392mg 1%
Vitamin K 1.3µg 0.3µg 1%
Fructose 0.71g 1%
Protein per 100 calories 4.3g 4g N/A
Calories per 10 g protein 235kcal 249kcal N/A
Weight per 100 calories 625g 147g N/A
Fats 0.1g 0.17g 0%
Net carbs 1.8g 12.26g N/A
Sugar 1.86g 2.9g N/A
Zinc 0.28mg 0.3mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.032g 0.041g 0%
Monounsaturated fat 0.017g 0.003g 0%
Polyunsaturated fat 0.048g 0.074g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Contains more WaterWater +17.6%
Contains more ProteinProtein +301.5%
Contains more FatsFats +70%
Contains more CarbsCarbs +351.8%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +466.7%
Contains more Poly. FatPolyunsaturated fat +54.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.