Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish
  5. Compare
  6. Radish vs. Taco salad

Radish vs. Taco salad — In-Depth Nutrition Comparison

Compare

Important differences between radish and taco salad

  • Radish has more vitamin C; however, taco salad has more vitamin B12, vitamin B2, vitamin B5, iron, zinc, and phosphorus.
  • Taco salad's daily need coverage for saturated fat is 17% more.
  • Radish has 8 times more vitamin C than taco salad. Radish has 14.8mg of vitamin C, while taco salad has 1.8mg.
  • Radish is lower in sodium.

The food varieties used in the comparison are Radishes, raw and Fast foods, taco salad.

Infographic

Radish vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -89.9%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +288%
Contains more IronIron +238.2%
Contains more CopperCopper +126%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +142%
Contains more SeleniumSelenium +266.7%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +722.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +388.2%
Contains more Vitamin B5Vitamin B5 +312.1%
Contains more Vitamin B6Vitamin B6 +54.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +68%
Contains more CholineCholine +258.5%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Radish Taco salad DV% diff.
Saturated fat 0.032g 3.446g 16%
Sodium 39mg 385mg 15%
Vitamin C 14.8mg 1.8mg 14%
Vitamin B12 0µg 0.32µg 13%
Protein 0.68g 6.68g 12%
Vitamin B2 0.039mg 0.18mg 11%
Fats 0.1g 7.46g 11%
Iron 0.34mg 1.15mg 10%
Vitamin B5 0.165mg 0.68mg 10%
Zinc 0.28mg 1.36mg 10%
Cholesterol 0mg 22mg 7%
Copper 0.05mg 0.113mg 7%
Phosphorus 20mg 72mg 7%
Calcium 25mg 97mg 7%
Monounsaturated fat 0.017g 2.606g 6%
Polyunsaturated fat 0.048g 0.883g 6%
Vitamin B3 0.254mg 1.24mg 6%
Calories 16kcal 141kcal 6%
Fiber 1.6g 6%
Folate 25µg 42µg 4%
Manganese 0.069mg 0.167mg 4%
Magnesium 10mg 26mg 4%
Selenium 0.6µg 2.2µg 3%
Vitamin B1 0.012mg 0.05mg 3%
Choline 6.5mg 23.3mg 3%
Carbs 3.4g 11.91g 3%
Vitamin B6 0.071mg 0.11mg 3%
Vitamin K 1.3µg 1%
Potassium 233mg 210mg 1%
Fructose 0.71g 1%
Net carbs 1.8g 11.91g N/A
Sugar 1.86g N/A
Tryptophan 0.009mg 0.075mg 0%
Threonine 0.023mg 0.254mg 0%
Isoleucine 0.02mg 0.311mg 0%
Leucine 0.031mg 0.549mg 0%
Lysine 0.033mg 0.486mg 0%
Methionine 0.01mg 0.145mg 0%
Phenylalanine 0.036mg 0.277mg 0%
Valine 0.035mg 0.343mg 0%
Histidine 0.013mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +31.7%
Contains more ProteinProtein +882.4%
Contains more FatsFats +7360%
Contains more CarbsCarbs +250.3%
Contains more OtherOther +190.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +15229.4%
Contains more Poly. FatPolyunsaturated fat +1739.6%

People also compare

Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot
Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.