Radish vs. Tamale — In-Depth Nutrition Comparison
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What are the main differences between radish and tamale?
- Radish is richer in vitamin C, while tamale is higher in vitamin B12, phosphorus, iron, zinc, selenium, vitamin B3, and fiber.
- Tamale's daily need coverage for vitamin B12 is 23% higher.
- Tamale has 9 times less vitamin C than radish. Radish has 14.8mg of vitamin C, while tamale has 1.7mg.
- Radish is lower in sodium.
- Tamale has a higher glycemic index (82) than radish (32).
We used Radishes, raw and Tamales (Navajo) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +258.8% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +395% |
| Contains more ManganeseManganese | +152.2% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +770.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +526% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 39mg | 427mg | 17% |
| Vitamin C | 14.8mg | 1.7mg | 15% |
| Iron | 0.34mg | 1.22mg | 11% |
| Protein | 0.68g | 6.28g | 11% |
| Phosphorus | 20mg | 99mg | 11% |
| Zinc | 0.28mg | 1.48mg | 11% |
| Saturated fat | 0.032g | 2.396g | 11% |
| Selenium | 0.6µg | 6µg | 10% |
| Fats | 0.1g | 6.12g | 9% |
| Vitamin B3 | 0.254mg | 1.59mg | 8% |
| Monounsaturated fat | 0.017g | 2.739g | 7% |
| Calories | 16kcal | 153kcal | 7% |
| Fiber | 1.6g | 3.1g | 6% |
| Vitamin B6 | 0.071mg | 0.143mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 0g | 12.27g | 5% |
| Carbs | 3.4g | 18.12g | 5% |
| Manganese | 0.069mg | 0.174mg | 5% |
| Polyunsaturated fat | 0.048g | 0.688g | 4% |
| Folate | 25µg | 15µg | 3% |
| Vitamin B2 | 0.039mg | 0.08mg | 3% |
| Vitamin B1 | 0.012mg | 0.05mg | 3% |
| Potassium | 233mg | 131mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Fructose | 0.71g | 0.17g | 1% |
| Copper | 0.05mg | 0.063mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Vitamin B5 | 0.165mg | 0.205mg | 1% |
| Net carbs | 1.8g | 15.02g | N/A |
| Calcium | 25mg | 29mg | 0% |
| Sugar | 1.86g | 0.99g | N/A |
| Tryptophan | 0.009mg | 0.052mg | 0% |
| Threonine | 0.023mg | 0.239mg | 0% |
| Isoleucine | 0.02mg | 0.271mg | 0% |
| Leucine | 0.031mg | 0.568mg | 0% |
| Lysine | 0.033mg | 0.427mg | 0% |
| Methionine | 0.01mg | 0.15mg | 0% |
| Phenylalanine | 0.036mg | 0.275mg | 0% |
| Valine | 0.035mg | 0.318mg | 0% |
| Histidine | 0.013mg | 0.196mg | 0% |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +823.5% |
| Contains more FatsFats | +6020% |
| Contains more CarbsCarbs | +432.9% |
| Contains more OtherOther | +150.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +16011.8% |
| Contains more Poly. FatPolyunsaturated fat | +1333.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +317.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +300% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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