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  6. Raisin Bran Cereal vs. Dolma

Raisin Bran Cereal vs. Dolma — In-Depth Nutrition Comparison

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A recap on the differences between raisin Bran Cereal and dolma

  • Raisin Bran Cereal has more iron, folate, selenium, vitamin B12, vitamin B1, vitamin B6, vitamin B2, copper, and vitamin B3; however, dolma is higher in vitamin A.
  • Raisin Bran Cereal covers your daily iron needs 165% more than dolma.
  • Dolma contains 13 times less folate than raisin Bran Cereal. Raisin Bran Cereal contains 339µg of folate, while dolma contains 26.26µg.

Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and .

Infographic

Raisin Bran Cereal vs Dolma infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Dolma
Dolma
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 20% 18% 77% 37% 93% 48% 56% 53% 63%
Contains more MagnesiumMagnesium +470%
Contains more PotassiumPotassium +168%
Contains more IronIron +643.9%
Contains more CopperCopper +361.8%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +202.2%
Contains more SeleniumSelenium +232.8%
Contains more CalciumCalcium +105.5%
~equal in Sodium ~432.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 38% 84% 3.6% 158% 166% 159% 0% 196% 316% 0.75% 254%
Dolma
Dolma
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 62% 7.8% 15% 32% 50% 23% 55% 173% 32% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +36.6%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +414.3%
Contains more Vitamin B3Vitamin B3 +214.9%
Contains more Vitamin B6Vitamin B6 +254.2%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more FolateFolate +1190.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin KVitamin K +4180%

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Dolma DV% diff.
Iron 15.25mg 2.05mg 165%
Folate 339µg 26.26µg 78%
Selenium 38.6µg 11.6µg 49%
Vitamin B1 0.63mg 0.06mg 48%
Vitamin B12 2.53µg 1.38µg 48%
Vitamin B6 0.85mg 0.24mg 47%
Vitamin B2 0.72mg 0.14mg 45%
Copper 0.508mg 0.11mg 44%
Vitamin B3 8.47mg 2.69mg 36%
Fiber 10.2g 1.5g 35%
Phosphorus 339mg 112.18mg 32%
Magnesium 136mg 23.86mg 27%
Zinc 6.36mg 3.4mg 27%
Carbs 80.37g 6.36g 25%
Saturated fat 0.424g 5.92g 25%
Cholesterol 0mg 59.15mg 20%
Manganese 0.41mg 18%
Fats 1.87g 12.8g 17%
Protein 7.63g 14.3g 13%
Vitamin D* 102 IU 1.1 IU 13%
Vitamin D 2.5µg 0µg 13%
Monounsaturated fat 0.357g 5.24g 12%
Potassium 546mg 203.75mg 10%
Vitamin K 0.3µg 12.84µg 10%
Vitamin A 253µg 185.23µg 8%
Vitamin B5 0.38mg 8%
Calories 342kcal 199.04kcal 7%
Vitamin C 0mg 3.82mg 4%
Calcium 33mg 67.83mg 3%
Choline 24.1mg 43.34mg 3%
Polyunsaturated fat 0.908g 0.5g 3%
Sodium 466mg 432.02mg 1%
Vitamin E 0.18mg 0.39mg 1%
Protein per 100 calories 2.2g 7.2g N/A
Calories per 10 g protein 448kcal 139kcal N/A
Weight per 100 calories 29g 50g N/A
Unsaturated / Saturated Fat ratio 3 0.97 N/A
Net carbs 70.17g 4.86g N/A
Sugar 33.04g 1.06g N/A
Trans fat 0g 0.65g N/A
Tryptophan 0.07mg 0%
Threonine 0.53mg 0%
Isoleucine 0.6mg 0%
Leucine 1.06mg 0%
Lysine 1.11mg 0%
Methionine 0.35mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Linoleic acid 0.11g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Dolma
Dolma
3
14% 12% 6% 68%
Protein: 14.3 g
Fats: 12.8 g
Carbs: 6.36 g
Water: 70.88 g
Other: 0 g
Contains more CarbsCarbs +1163.7%
Contains more OtherOther +∞%
Contains more ProteinProtein +87.4%
Contains more FatsFats +584.5%
Contains more WaterWater +845.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Dolma
Dolma
1
51% 45% 4%
Saturated fat: Sat. Fat 5.92 g
Monounsaturated fat: Mono. Fat 5.24 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +81.6%
Contains more Mono. FatMonounsaturated fat +1367.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.