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  6. Raisin Bran Cereal vs. Mozzarella cheese sticks

Raisin Bran Cereal vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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A recap on differences between Raisin Bran Cereal and Mozzarella cheese sticks

  • Mozzarella cheese sticks have less Iron, Folate, Vitamin B12, Vitamin B6, Copper, Vitamin B3, Selenium, Vitamin B1, Zinc, and Vitamin B2.
  • Raisin Bran Cereal covers your daily Iron needs 180% more than Mozzarella cheese sticks.
  • Mozzarella cheese sticks contain 13 times less Folate than Raisin Bran Cereal. Raisin Bran Cereal contains 339µg of Folate, while Mozzarella cheese sticks contain 26µg.

Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and DENNY'S, mozzarella cheese sticks.

Infographic

Raisin Bran Cereal vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more MagnesiumMagnesium +547.6%
Contains more PotassiumPotassium +351.2%
Contains more IronIron +1715.5%
Contains more CopperCopper +658.2%
Contains more ZincZinc +221.2%
Contains less SodiumSodium -53.8%
Contains more SeleniumSelenium +138.3%
Contains more CalciumCalcium +903%
~equal in Phosphorus ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Contains more Vitamin AVitamin A +146.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +180.2%
Contains more Vitamin B3Vitamin B3 +764.3%
Contains more Vitamin B6Vitamin B6 +911.9%
Contains more Vitamin B12Vitamin B12 +166.3%
Contains more FolateFolate +1203.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +311.1%
Contains more Vitamin KVitamin K +8366.7%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more CarbsCarbs +195.3%
Contains more ProteinProtein +77.7%
Contains more FatsFats +855.6%
Contains more WaterWater +401.7%
Contains more OtherOther +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
41% 27% 32%
Saturated Fat: Sat. Fat 6.643 g
Monounsaturated Fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated Fat -93.6%
Contains more Mono. FatMonounsaturated Fat +1100.8%
Contains more Poly. FatPolyunsaturated fat +462.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Mozzarella cheese sticks
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Mozzarella cheese sticks Opinion
Calories 342kcal 324kcal Raisin Bran Cereal
Protein 7.63g 13.56g Mozzarella cheese sticks
Fats 1.87g 17.87g Mozzarella cheese sticks
Net carbs 70.17g 25.62g Raisin Bran Cereal
Carbs 80.37g 27.22g Raisin Bran Cereal
Cholesterol 0mg 32mg Raisin Bran Cereal
Vitamin D 102IU Raisin Bran Cereal
Magnesium 136mg 21mg Raisin Bran Cereal
Calcium 33mg 331mg Mozzarella cheese sticks
Potassium 546mg 121mg Raisin Bran Cereal
Iron 15.25mg 0.84mg Raisin Bran Cereal
Sugar 33.04g 2.83g Mozzarella cheese sticks
Fiber 10.2g 1.6g Raisin Bran Cereal
Copper 0.508mg 0.067mg Raisin Bran Cereal
Zinc 6.36mg 1.98mg Raisin Bran Cereal
Starch 21.67g Mozzarella cheese sticks
Phosphorus 339mg 358mg Mozzarella cheese sticks
Sodium 466mg 1008mg Raisin Bran Cereal
Vitamin A 847IU 343IU Raisin Bran Cereal
Vitamin A 253µg 96µg Raisin Bran Cereal
Vitamin E 0.18mg 0.74mg Mozzarella cheese sticks
Vitamin D 2.5µg Raisin Bran Cereal
Manganese 0.363mg Mozzarella cheese sticks
Selenium 38.6µg 16.2µg Raisin Bran Cereal
Vitamin B1 0.63mg 0.15mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.257mg Raisin Bran Cereal
Vitamin B3 8.47mg 0.98mg Raisin Bran Cereal
Vitamin B5 0.38mg Mozzarella cheese sticks
Vitamin B6 0.85mg 0.084mg Raisin Bran Cereal
Vitamin B12 2.53µg 0.95µg Raisin Bran Cereal
Vitamin K 0.3µg 25.4µg Mozzarella cheese sticks
Folate 339µg 26µg Raisin Bran Cereal
Trans Fat 0g 0.372g Raisin Bran Cereal
Choline 24.1mg Raisin Bran Cereal
Saturated Fat 0.424g 6.643g Raisin Bran Cereal
Monounsaturated Fat 0.357g 4.287g Mozzarella cheese sticks
Polyunsaturated fat 0.908g 5.104g Mozzarella cheese sticks
Tryptophan 0.175mg Mozzarella cheese sticks
Threonine 0.472mg Mozzarella cheese sticks
Isoleucine 0.718mg Mozzarella cheese sticks
Leucine 1.468mg Mozzarella cheese sticks
Lysine 1.211mg Mozzarella cheese sticks
Methionine 0.411mg Mozzarella cheese sticks
Phenylalanine 0.811mg Mozzarella cheese sticks
Valine 0.934mg Mozzarella cheese sticks
Histidine 0.441mg Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Omega-3 - EPA 0g 0.003g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - DPA 0g 0.006g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Mozzarella cheese sticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Raisin Bran Cereal
30%
Mozzarella cheese sticks
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
65%
Mozzarella cheese sticks

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 542mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 6.219g)
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 30.21g)
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.