Raisin Bran Cereal vs. Trail mix — In-Depth Nutrition Comparison
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Summary of differences between raisin Bran Cereal and trail mix
- Raisin Bran Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B2, zinc, vitamin B3, and vitamin A; however, trail mix is higher in copper.
- Raisin Bran Cereal covers your daily need for iron, 153% more than trail mix.
- Raisin Bran Cereal has less saturated fat.
- The glycemic index of raisin Bran Cereal is higher.
These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, trail mix, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more ZincZinc | +97.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more CopperCopper | +93.9% |
| Contains less SodiumSodium | -50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +185.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +377.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.25mg | 3.05mg | 153% |
| Vitamin B12 | 2.53µg | 0µg | 105% |
| Selenium | 38.6µg | 70% | |
| Folate | 339µg | 71µg | 67% |
| Polyunsaturated fat | 0.908g | 9.65g | 58% |
| Copper | 0.508mg | 0.985mg | 53% |
| Manganese | 1.034mg | 45% | |
| Vitamin B6 | 0.85mg | 0.298mg | 42% |
| Fats | 1.87g | 29.4g | 42% |
| Fiber | 10.2g | 41% | |
| Vitamin B2 | 0.72mg | 0.198mg | 40% |
| Monounsaturated fat | 0.357g | 12.53g | 30% |
| Zinc | 6.36mg | 3.22mg | 29% |
| Vitamin A | 253µg | 1µg | 28% |
| Saturated fat | 0.424g | 5.55g | 23% |
| Vitamin B3 | 8.47mg | 4.712mg | 23% |
| Vitamin B5 | 0.895mg | 18% | |
| Vitamin B1 | 0.63mg | 0.462mg | 14% |
| Vitamin D | 102IU | 13% | |
| Vitamin D | 2.5µg | 13% | |
| Carbs | 80.37g | 44.9g | 12% |
| Protein | 7.63g | 13.8g | 12% |
| Sodium | 466mg | 229mg | 10% |
| Calories | 342kcal | 462kcal | 6% |
| Magnesium | 136mg | 158mg | 5% |
| Calcium | 33mg | 78mg | 5% |
| Choline | 24.1mg | 4% | |
| Potassium | 546mg | 685mg | 4% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Phosphorus | 339mg | 345mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 70.17g | 44.9g | N/A |
| Sugar | 33.04g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +79% |
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +1472.2% |
| Contains more WaterWater | +22.7% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +3409.8% |
| Contains more Poly. FatPolyunsaturated fat | +962.8% |
