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Raisin bread vs. Angel food cake — In-Depth Nutrition Comparison

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Summary of differences between raisin bread and angel food cake

  • Raisin bread has more iron, selenium, vitamin B1, manganese, folate, vitamin B3, copper, and fiber; however, angel food cake is higher in phosphorus.
  • Angel food cake covers your daily need for phosphorus, 31% more than raisin bread.
  • Raisin bread has 6 times more manganese than angel food cake. While raisin bread has 0.501mg of manganese, angel food cake has only 0.085mg.
  • Raisin bread has less sodium.
  • The glycemic index of angel food cake is higher.

These are the specific foods used in this comparison Bread, raisin, enriched and Cake, angelfood, commercially prepared.

Infographic

Raisin bread vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +144.1%
Contains more IronIron +457.7%
Contains more CopperCopper +153.8%
Contains more ZincZinc +928.6%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +489.4%
Contains more SeleniumSelenium +174%
Contains more CalciumCalcium +112.1%
Contains more PhosphorusPhosphorus +197.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +232.4%
Contains more Vitamin B3Vitamin B3 +292.5%
Contains more Vitamin B5Vitamin B5 +95.5%
Contains more Vitamin B6Vitamin B6 +122.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +202.9%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more ProteinProtein +33.9%
Contains more FatsFats +450%
Contains more CarbsCarbs +10.5%
Contains more OtherOther +27.8%
~equal in Water ~33.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +3131%
Contains more Poly. FatPolyunsaturated fat +85%
Contains less Sat. FatSaturated fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Angel food cake
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Angel food cake DV% diff.
Phosphorus 109mg 324mg 31%
Iron 2.9mg 0.52mg 30%
Selenium 20µg 7.3µg 23%
Vitamin B1 0.339mg 0.102mg 20%
Manganese 0.501mg 0.085mg 18%
Folate 106µg 35µg 18%
Sodium 347mg 749mg 17%
Vitamin B3 3.466mg 0.883mg 16%
Copper 0.198mg 0.078mg 13%
Fiber 4.3g 1.5g 11%
Vitamin B2 0.398mg 0.491mg 7%
Calcium 66mg 140mg 7%
Zinc 0.72mg 0.07mg 6%
Fats 4.4g 0.8g 6%
Monounsaturated fat 2.294g 0.071g 6%
Saturated fat 1.081g 0.121g 4%
Potassium 227mg 93mg 4%
Protein 7.9g 5.9g 4%
Vitamin B5 0.387mg 0.198mg 4%
Magnesium 26mg 12mg 3%
Vitamin B6 0.069mg 0.031mg 3%
Vitamin B12 0µg 0.06µg 3%
Choline 14.6mg 3%
Vitamin E 0.28mg 2%
Carbs 52.3g 57.8g 2%
Polyunsaturated fat 0.679g 0.367g 2%
Calories 274kcal 258kcal 1%
Vitamin K 1.7µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 56.3g N/A
Sugar 5.68g N/A
Tryptophan 0.083mg 0.075mg 0%
Threonine 0.222mg 0.248mg 0%
Isoleucine 0.287mg 0.312mg 0%
Leucine 0.516mg 0.481mg 0%
Lysine 0.2mg 0.364mg 0%
Methionine 0.128mg 0.183mg 0%
Phenylalanine 0.361mg 0.334mg 0%
Valine 0.329mg 0.354mg 0%
Histidine 0.167mg 0.131mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Angel food cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Raisin bread
16%
Angel food cake
Minerals Daily Need Coverage Score
52%
Raisin bread
39%
Angel food cake

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 402mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake
Angel food cake is lower in Sugar (difference - 5.68g)
Which food is lower in Saturated fat?
Angel food cake
Angel food cake is lower in Saturated fat (difference - 0.96g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.