Raisin bread vs. Angel food cake — In-Depth Nutrition Comparison
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Summary of differences between raisin bread and angel food cake
- Raisin bread has more iron, selenium, vitamin B1, manganese, folate, vitamin B3, copper, and fiber; however, angel food cake is higher in phosphorus.
- Angel food cake covers your daily need for phosphorus, 31% more than raisin bread.
- Raisin bread has 6 times more manganese than angel food cake. While raisin bread has 0.501mg of manganese, angel food cake has only 0.085mg.
- Raisin bread has less sodium.
- The glycemic index of angel food cake is higher.
These are the specific foods used in this comparison Bread, raisin, enriched and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +144.1% |
| Contains more IronIron | +457.7% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +928.6% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +489.4% |
| Contains more SeleniumSelenium | +174% |
| Contains more CalciumCalcium | +112.1% |
| Contains more PhosphorusPhosphorus | +197.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.4% |
| Contains more Vitamin B3Vitamin B3 | +292.5% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +122.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +202.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 109mg | 324mg | 31% |
| Iron | 2.9mg | 0.52mg | 30% |
| Selenium | 20µg | 7.3µg | 23% |
| Vitamin B1 | 0.339mg | 0.102mg | 20% |
| Manganese | 0.501mg | 0.085mg | 18% |
| Folate | 106µg | 35µg | 18% |
| Sodium | 347mg | 749mg | 17% |
| Vitamin B3 | 3.466mg | 0.883mg | 16% |
| Copper | 0.198mg | 0.078mg | 13% |
| Fiber | 4.3g | 1.5g | 11% |
| Vitamin B2 | 0.398mg | 0.491mg | 7% |
| Calcium | 66mg | 140mg | 7% |
| Zinc | 0.72mg | 0.07mg | 6% |
| Fats | 4.4g | 0.8g | 6% |
| Monounsaturated fat | 2.294g | 0.071g | 6% |
| Saturated fat | 1.081g | 0.121g | 4% |
| Potassium | 227mg | 93mg | 4% |
| Protein | 7.9g | 5.9g | 4% |
| Vitamin B5 | 0.387mg | 0.198mg | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin B6 | 0.069mg | 0.031mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Carbs | 52.3g | 57.8g | 2% |
| Polyunsaturated fat | 0.679g | 0.367g | 2% |
| Calories | 274kcal | 258kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 48g | 56.3g | N/A |
| Sugar | 5.68g | N/A | |
| Tryptophan | 0.083mg | 0.075mg | 0% |
| Threonine | 0.222mg | 0.248mg | 0% |
| Isoleucine | 0.287mg | 0.312mg | 0% |
| Leucine | 0.516mg | 0.481mg | 0% |
| Lysine | 0.2mg | 0.364mg | 0% |
| Methionine | 0.128mg | 0.183mg | 0% |
| Phenylalanine | 0.361mg | 0.334mg | 0% |
| Valine | 0.329mg | 0.354mg | 0% |
| Histidine | 0.167mg | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +33.9% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +10.5% |
| Contains more OtherOther | +27.8% |
~equal in
Water
~33.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +3131% |
| Contains more Poly. FatPolyunsaturated fat | +85% |
| Contains less Sat. FatSaturated fat | -88.8% |
