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  6. Raisin bread vs. Cherry pie

Raisin bread vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between raisin bread and cherry pie?

  • Raisin bread is richer in selenium, vitamin B2, folate, vitamin B1, vitamin B3, copper, iron, manganese, and protein, while cherry pie is higher in fats.
  • Raisin bread's daily need coverage for selenium is 22% higher.
  • Cherry pie has 4 times less folate than raisin bread. Raisin bread has 106µg of folate, while cherry pie has 27µg.

We used Bread, raisin, enriched and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Raisin bread vs Cherry pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +194.8%
Contains more IronIron +56.8%
Contains more CopperCopper +157.1%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +263.3%
Contains more ManganeseManganese +150.5%
Contains more SeleniumSelenium +156.4%
Contains less SodiumSodium -45%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 5.6% 85% 92% 65% 23% 16% 0% 4.3% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 9.7% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +129.1%
Contains more Vitamin B2Vitamin B2 +218.4%
Contains more Vitamin B3Vitamin B3 +171.6%
Contains more Vitamin B5Vitamin B5 +214.6%
Contains more Vitamin B6Vitamin B6 +102.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +292.6%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin bread Cherry pie DV% diff.
Selenium 20µg 7.8µg 22%
Vitamin B2 0.398mg 0.125mg 21%
Folate 106µg 27µg 20%
Fiber 4.3g 17%
Polyunsaturated fat 0.679g 3.247g 17%
Vitamin B1 0.339mg 0.148mg 16%
Vitamin B3 3.466mg 1.276mg 14%
Iron 2.9mg 1.85mg 13%
Copper 0.198mg 0.077mg 13%
Manganese 0.501mg 0.2mg 13%
Fats 4.4g 12.2g 12%
Phosphorus 109mg 30mg 11%
Protein 7.9g 2.8g 10%
Saturated fat 1.081g 2.985g 9%
Monounsaturated fat 2.294g 5.314g 8%
Sodium 347mg 191mg 7%
Calcium 66mg 10mg 6%
Carbs 52.3g 38.5g 5%
Zinc 0.72mg 0.2mg 5%
Vitamin B5 0.387mg 0.123mg 5%
Magnesium 26mg 9mg 4%
Potassium 227mg 77mg 4%
Vitamin A 0µg 29µg 3%
Vitamin B6 0.069mg 0.034mg 3%
Choline 14.6mg 3%
Vitamin E 0.28mg 2%
Vitamin C 0.1mg 1mg 1%
Vitamin K 1.7µg 1%
Calories 274kcal 270kcal 0%
Protein per 100 calories 2.9g 1g N/A
Calories per 10 g protein 347kcal 964kcal N/A
Weight per 100 calories 36g 37g N/A
Unsaturated / Saturated Fat ratio 2.8 2.9 N/A
Net carbs 48g 38.5g N/A
Sugar 5.68g N/A
Tryptophan 0.083mg 0.031mg 0%
Threonine 0.222mg 0.072mg 0%
Isoleucine 0.287mg 0.088mg 0%
Leucine 0.516mg 0.17mg 0%
Lysine 0.2mg 0.067mg 0%
Methionine 0.128mg 0.043mg 0%
Phenylalanine 0.361mg 0.124mg 0%
Valine 0.329mg 0.104mg 0%
Histidine 0.167mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +182.1%
Contains more CarbsCarbs +35.8%
Contains more FatsFats +177.3%
Contains more WaterWater +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +131.6%
Contains more Poly. FatPolyunsaturated fat +378.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.